Jerky vs. Nattō — In-Depth Nutrition Comparison
Compare
A recap on the differences between jerky and nattō
- Jerky has more zinc, vitamin B12, phosphorus, and folate; however, nattō is higher in manganese, copper, iron, and calcium.
- Jerky covers your daily sodium needs 90% more than nattō.
- Nattō has less sodium.
- The glycemic index of nattō is higher.
Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Natto.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +167.7% |
| Contains more PhosphorusPhosphorus | +133.9% |
| Contains more SeleniumSelenium | +21.6% |
| Contains more MagnesiumMagnesium | +125.5% |
| Contains more CalciumCalcium | +985% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +193.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1276.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +91.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin KVitamin K | +904.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 7mg | 90% |
| Manganese | 0.111mg | 1.528mg | 62% |
| Copper | 0.227mg | 0.667mg | 49% |
| Zinc | 8.11mg | 3.03mg | 46% |
| Saturated fat | 10.85g | 1.591g | 42% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Iron | 5.42mg | 8.6mg | 40% |
| Polyunsaturated fat | 1.011g | 6.21g | 35% |
| Phosphorus | 407mg | 174mg | 33% |
| Folate | 134µg | 8µg | 32% |
| Protein | 33.2g | 19.4g | 28% |
| Fats | 25.6g | 11g | 22% |
| Monounsaturated fat | 11.305g | 2.43g | 22% |
| Calcium | 20mg | 217mg | 20% |
| Vitamin K | 2.3µg | 23.1µg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Magnesium | 51mg | 115mg | 15% |
| Fiber | 1.8g | 5.4g | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B3 | 1.732mg | 0mg | 11% |
| Calories | 410kcal | 211kcal | 10% |
| Choline | 109.1mg | 57mg | 9% |
| Vitamin B6 | 0.179mg | 0.13mg | 4% |
| Potassium | 597mg | 729mg | 4% |
| Vitamin B2 | 0.142mg | 0.19mg | 4% |
| Selenium | 10.7µg | 8.8µg | 3% |
| Vitamin E | 0.49mg | 0.01mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B5 | 0.163mg | 0.215mg | 1% |
| Vitamin B1 | 0.154mg | 0.16mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Carbs | 11g | 12.68g | 1% |
| Net carbs | 9.2g | 7.28g | N/A |
| Sugar | 9g | 4.89g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +132.7% |
| Contains more OtherOther | +260% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +135.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +365.2% |
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +514.2% |
