Jerky vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between jerky and pancake
- Jerky has more zinc, iron, phosphorus, vitamin B12, folate, copper, and potassium; however, pancake is higher in calcium.
- Jerky covers your daily sodium needs 71% more than pancake.
- Pancake contains 14 times less zinc than jerky. Jerky contains 8.11mg of zinc, while pancake contains 0.56mg.
- Pancake has less saturated fat.
- The glycemic index of pancake is higher.
Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +352.3% |
| Contains more IronIron | +201.1% |
| Contains more CopperCopper | +363.3% |
| Contains more ZincZinc | +1348.2% |
| Contains more PhosphorusPhosphorus | +156% |
| Contains more CalciumCalcium | +995% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +80.2% |
| Contains more SeleniumSelenium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +289.1% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 439mg | 71% |
| Zinc | 8.11mg | 0.56mg | 69% |
| Protein | 33.2g | 6.4g | 54% |
| Iron | 5.42mg | 1.8mg | 45% |
| Saturated fat | 10.85g | 2.122g | 40% |
| Phosphorus | 407mg | 159mg | 35% |
| Vitamin B12 | 0.99µg | 0.22µg | 32% |
| Fats | 25.6g | 9.7g | 24% |
| Folate | 134µg | 38µg | 24% |
| Polyunsaturated fat | 1.011g | 4.447g | 23% |
| Monounsaturated fat | 11.305g | 2.474g | 22% |
| Copper | 0.227mg | 0.049mg | 20% |
| Calcium | 20mg | 219mg | 20% |
| Choline | 109.1mg | 20% | |
| Potassium | 597mg | 132mg | 14% |
| Vitamin B2 | 0.142mg | 0.281mg | 11% |
| Vitamin B6 | 0.179mg | 0.046mg | 10% |
| Calories | 410kcal | 227kcal | 9% |
| Selenium | 10.7µg | 14.9µg | 8% |
| Magnesium | 51mg | 16mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 11g | 28.3g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B5 | 0.163mg | 0.405mg | 5% |
| Manganese | 0.111mg | 0.2mg | 4% |
| Vitamin B1 | 0.154mg | 0.201mg | 4% |
| Cholesterol | 48mg | 59mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Vitamin B3 | 1.732mg | 1.567mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.2g | 28.3g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +418.8% |
| Contains more FatsFats | +163.9% |
| Contains more OtherOther | +153.3% |
| Contains more CarbsCarbs | +157.3% |
| Contains more WaterWater | +126.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +357% |
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +339.9% |
