Jerky vs. Papadum — In-Depth Nutrition Comparison
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Important differences between jerky and papadum
- Jerky has more zinc, vitamin B12, and choline; however, papadum is richer in copper, fiber, manganese, magnesium, iron, and folate.
- Papadum's daily need coverage for copper is 86% more.
- Papadum contains less saturated fat.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +138.5% |
| Contains more SeleniumSelenium | +28.9% |
| Contains more MagnesiumMagnesium | +431.4% |
| Contains more CalciumCalcium | +615% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +339.6% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +1307.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +27175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.9% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B5Vitamin B5 | +462.6% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more FolateFolate | +63.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.227mg | 0.998mg | 86% |
| Fiber | 1.8g | 18.6g | 67% |
| Manganese | 0.111mg | 1.562mg | 63% |
| Magnesium | 51mg | 271mg | 52% |
| Saturated fat | 10.85g | 1.084g | 44% |
| Zinc | 8.11mg | 3.4mg | 43% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 3.25g | 34% |
| Iron | 5.42mg | 7.8mg | 30% |
| Monounsaturated fat | 11.305g | 0.532g | 27% |
| Folate | 134µg | 219µg | 21% |
| Choline | 109.1mg | 0.4mg | 20% |
| Carbs | 11g | 59.87g | 16% |
| Sodium | 2081mg | 1745mg | 15% |
| Protein | 33.2g | 25.56g | 15% |
| Vitamin B5 | 0.163mg | 0.917mg | 15% |
| Cholesterol | 48mg | 4mg | 15% |
| Potassium | 597mg | 1000mg | 12% |
| Calcium | 20mg | 143mg | 12% |
| Vitamin B1 | 0.154mg | 0.277mg | 10% |
| Vitamin B2 | 0.142mg | 0.258mg | 9% |
| Vitamin B6 | 0.179mg | 0.285mg | 8% |
| Selenium | 10.7µg | 8.3µg | 4% |
| Phosphorus | 407mg | 385mg | 3% |
| Vitamin E | 0.49mg | 0.05mg | 3% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Calories | 410kcal | 371kcal | 2% |
| Vitamin B3 | 1.732mg | 1.472mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Polyunsaturated fat | 1.011g | 1.148g | 1% |
| Net carbs | 9.2g | 41.27g | N/A |
| Sugar | 9g | 0g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +687.7% |
| Contains more WaterWater | +569.3% |
| Contains more CarbsCarbs | +444.3% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2025% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
