Jerky vs. Rice pudding — In-Depth Nutrition Comparison
Compare
Significant differences between jerky and rice pudding
- The amount of zinc, iron, phosphorus, folate, vitamin B12, copper, and selenium in jerky is higher than in rice pudding.
- Jerky covers your daily sodium needs 86% more than rice pudding.
- Rice pudding has 34 times less folate than jerky. Jerky has 134µg of folate, while rice pudding has 4µg.
- Rice pudding contains less sodium.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +359.2% |
| Contains more IronIron | +1364.9% |
| Contains more CopperCopper | +1161.1% |
| Contains more ZincZinc | +2034.2% |
| Contains more PhosphorusPhosphorus | +367.8% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +463.2% |
| Contains more CalciumCalcium | +425% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B6Vitamin B6 | +411.4% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +909.1% |
| Contains more FatsFats | +1470.6% |
| Contains more OtherOther | +714.3% |
| Contains more CarbsCarbs | +89.2% |
| Contains more WaterWater | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +2463.5% |
| Contains more Poly. FatPolyunsaturated fat | +1585% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2081mg | 109mg | 86% |
| Zinc | 8.11mg | 0.38mg | 70% |
| Iron | 5.42mg | 0.37mg | 63% |
| Protein | 33.2g | 3.29g | 60% |
| Phosphorus | 407mg | 87mg | 46% |
| Saturated fat | 10.85g | 0.967g | 45% |
| Fats | 25.6g | 1.63g | 37% |
| Folate | 134µg | 4µg | 33% |
| Vitamin B12 | 0.99µg | 0.24µg | 31% |
| Monounsaturated fat | 11.305g | 0.441g | 27% |
| Copper | 0.227mg | 0.018mg | 23% |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 1.9µg | 16% |
| Calories | 410kcal | 111kcal | 15% |
| Cholesterol | 48mg | 6mg | 14% |
| Potassium | 597mg | 130mg | 14% |
| Vitamin B6 | 0.179mg | 0.035mg | 11% |
| Calcium | 20mg | 105mg | 9% |
| Magnesium | 51mg | 13mg | 9% |
| Vitamin B3 | 1.732mg | 0.443mg | 8% |
| Fiber | 1.8g | 0.1g | 7% |
| Vitamin B1 | 0.154mg | 0.075mg | 7% |
| Polyunsaturated fat | 1.011g | 0.06g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0.3µg | 0.8µg | 3% |
| Carbs | 11g | 20.81g | 3% |
| Vitamin B5 | 0.163mg | 0.288mg | 3% |
| Vitamin D | 11IU | 34IU | 3% |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.111mg | 0.057mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 9.2g | 20.71g | N/A |
| Sugar | 9g | N/A | |
| Vitamin B2 | 0.142mg | 0.141mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
111%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 1972mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 9.883g)
Which food is cheaper?
Rice pudding is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins