Jerky vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between Jerky and Tuna salad
- Jerky has more Zinc, Iron, Phosphorus, Folate, and Potassium, however, Tuna salad is richer in Selenium, and Vitamin B3.
- Jerky covers your daily Sodium needs 73% more than Tuna salad.
- Tuna salad has 17 times less Folate than Jerky. Jerky has 134µg of Folate, while Tuna salad has 8µg.
- Tuna salad contains less Saturated Fat.
Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.6%
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Iron
+442%
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Magnesium
+168.4%
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Phosphorus
+128.7%
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Potassium
+235.4%
Contains
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Zinc
+1348.2%
Contains
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Copper
+56.6%
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Manganese
+177.5%
Contains
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Sodium
-80.7%
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Selenium
+285%
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Calcium
+17.6%
Contains
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Iron
+442%
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Magnesium
+168.4%
Contains
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Phosphorus
+128.7%
Contains
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Potassium
+235.4%
Contains
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Zinc
+1348.2%
Contains
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Copper
+56.6%
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Manganese
+177.5%
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Sodium
-80.7%
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Selenium
+285%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+396.8%
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Vitamin B2
+102.9%
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Vitamin B6
+121%
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Folate
+1575%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+286.8%
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Vitamin B5
+59.5%
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Vitamin B12
+21.2%
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Vitamin B1
+396.8%
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Vitamin B2
+102.9%
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Vitamin B6
+121%
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Folate
+1575%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+286.8%
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Vitamin B5
+59.5%
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Vitamin B12
+21.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107%
Contains
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Fats
+176.5%
Contains
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Carbs
+16.9%
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Other
+221.1%
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Water
+170.4%
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
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Protein
+107%
Contains
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Fats
+176.5%
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Carbs
+16.9%
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Other
+221.1%
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Water
+170.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+291.6%
Contains
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Saturated Fat
-85.8%
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Polyunsaturated fat
+307.7%
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Contains
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Monounsaturated Fat
+291.6%
Contains
less
Saturated Fat
-85.8%
Contains
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Polyunsaturated fat
+307.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 9.41g |
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| Protein | 33.2g | 16.04g |
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| Fats | 25.6g | 9.26g |
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| Carbs | 11g | 9.41g |
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| Calories | 410kcal | 187kcal |
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| Sugar | 9g |
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| Fiber | 1.8g | 0g |
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| Calcium | 20mg | 17mg |
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| Iron | 5.42mg | 1mg |
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| Magnesium | 51mg | 19mg |
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| Phosphorus | 407mg | 178mg |
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| Potassium | 597mg | 178mg |
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| Sodium | 2081mg | 402mg |
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| Zinc | 8.11mg | 0.56mg |
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| Copper | 0.227mg | 0.145mg |
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| Manganese | 0.111mg | 0.04mg |
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| Selenium | 10.7µg | 41.2µg |
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| Vitamin A | 0IU | 97IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.154mg | 0.031mg |
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| Vitamin B2 | 0.142mg | 0.07mg |
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| Vitamin B3 | 1.732mg | 6.7mg |
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| Vitamin B5 | 0.163mg | 0.26mg |
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| Vitamin B6 | 0.179mg | 0.081mg |
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| Folate | 134µg | 8µg |
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| Vitamin B12 | 0.99µg | 1.2µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Cholesterol | 48mg | 13mg |
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| Saturated Fat | 10.85g | 1.544g |
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| Omega-3 - DHA | 0g | 0.055g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Monounsaturated Fat | 11.305g | 2.887g |
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| Polyunsaturated fat | 1.011g | 4.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
29%
Minerals Daily Need Coverage Score
111%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 1679mg)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 9.306g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $4)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.