Jerky vs. White chocolate — In-Depth Nutrition Comparison
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How are Jerky and White chocolate different?
- Jerky is higher in Zinc, Iron, Phosphorus, Folate, Copper, Vitamin B12, and Choline, however, White chocolate is richer in Calcium.
- Daily need coverage for Sodium from Jerky is 87% higher.
- Jerky contains 23 times more Iron than White chocolate. While Jerky contains 5.42mg of Iron, White chocolate contains only 0.24mg.
- White chocolate has less Sodium.
Snacks, beef jerky, chopped and formed and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2158.3%
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Magnesium
+325%
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Phosphorus
+131.3%
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Potassium
+108.7%
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Zinc
+995.9%
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Copper
+278.3%
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Manganese
+1287.5%
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Selenium
+137.8%
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Calcium
+895%
Contains
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Sodium
-95.7%
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Iron
+2158.3%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+131.3%
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Potassium
+108.7%
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Zinc
+995.9%
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Copper
+278.3%
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Manganese
+1287.5%
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Selenium
+137.8%
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Calcium
+895%
Contains
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Sodium
-95.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+144.4%
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Vitamin B3
+132.5%
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Vitamin B6
+219.6%
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Folate
+1814.3%
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Vitamin B12
+76.8%
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Vitamin A
+∞%
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Vitamin E
+95.9%
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Vitamin C
+∞%
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Vitamin B2
+98.6%
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Vitamin B5
+273%
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Vitamin K
+295.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+144.4%
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Vitamin B3
+132.5%
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Vitamin B6
+219.6%
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Folate
+1814.3%
Contains
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Vitamin B12
+76.8%
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Vitamin A
+∞%
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Vitamin E
+95.9%
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Vitamin C
+∞%
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Vitamin B2
+98.6%
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Vitamin B5
+273%
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Vitamin K
+295.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+465.6%
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Water
+1696.9%
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Other
+356%
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Fats
+25.4%
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Carbs
+438.5%
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Protein
+465.6%
Contains
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Water
+1696.9%
Contains
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Other
+356%
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Fats
+25.4%
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Carbs
+438.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.1%
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Monounsaturated Fat
+24.3%
Equal in Polyunsaturated fat - 1.013
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Saturated Fat
-44.1%
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Monounsaturated Fat
+24.3%
Equal in Polyunsaturated fat - 1.013
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 59.04g |
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| Protein | 33.2g | 5.87g |
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| Fats | 25.6g | 32.09g |
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| Carbs | 11g | 59.24g |
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| Calories | 410kcal | 539kcal |
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| Sugar | 9g | 59g |
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| Fiber | 1.8g | 0.2g |
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| Calcium | 20mg | 199mg |
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| Iron | 5.42mg | 0.24mg |
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| Magnesium | 51mg | 12mg |
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| Phosphorus | 407mg | 176mg |
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| Potassium | 597mg | 286mg |
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| Sodium | 2081mg | 90mg |
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| Zinc | 8.11mg | 0.74mg |
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| Copper | 0.227mg | 0.06mg |
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| Manganese | 0.111mg | 0.008mg |
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| Selenium | 10.7µg | 4.5µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.49mg | 0.96mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.154mg | 0.063mg |
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| Vitamin B2 | 0.142mg | 0.282mg |
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| Vitamin B3 | 1.732mg | 0.745mg |
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| Vitamin B5 | 0.163mg | 0.608mg |
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| Vitamin B6 | 0.179mg | 0.056mg |
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| Folate | 134µg | 7µg |
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| Vitamin B12 | 0.99µg | 0.56µg |
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| Vitamin K | 2.3µg | 9.1µg |
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| Cholesterol | 48mg | 21mg |
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| Saturated Fat | 10.85g | 19.412g |
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| Monounsaturated Fat | 11.305g | 9.097g |
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| Polyunsaturated fat | 1.011g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
22%
Minerals Daily Need Coverage Score
111%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 1991mg)
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
White chocolate is cheaper (difference - $1.5)
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 50g)
Which food is lower in Saturated Fat?
Jerky is lower in Saturated Fat (difference - 8.562g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.