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  6. Jerusalem artichoke vs. Almond butter

Jerusalem artichoke vs. Almond butter — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and almond butter

  • Jerusalem artichoke contains less vitamin E, manganese, copper, vitamin B2, magnesium, phosphorus, fiber, calcium, and zinc than almond butter.
  • Almond butter's daily need coverage for vitamin E is 160% higher.

The food types used in this comparison are Jerusalem-artichokes, raw and Nuts, almond butter, plain, without salt added.

Infographic

Jerusalem artichoke vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +1541.2%
Contains more CalciumCalcium +2378.6%
Contains more PotassiumPotassium +74.4%
Contains more CopperCopper +567.1%
Contains more ZincZinc +2641.7%
Contains more PhosphorusPhosphorus +551.3%
Contains more ManganeseManganese +3451.7%
Contains more SeleniumSelenium +242.9%
~equal in Iron ~3.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +387.8%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +12642.1%
Contains more Vitamin B2Vitamin B2 +1465%
Contains more Vitamin B3Vitamin B3 +142.7%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more FolateFolate +307.7%
Contains more CholineCholine +73.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Almond butter DV% diff.
Vitamin E 0.19mg 24.21mg 160%
Polyunsaturated fat 0.001g 13.613g 91%
Manganese 0.06mg 2.131mg 90%
Copper 0.14mg 0.934mg 88%
Fats 0.01g 55.5g 85%
Monounsaturated fat 0.004g 32.445g 81%
Vitamin B2 0.06mg 0.939mg 68%
Magnesium 17mg 279mg 62%
Phosphorus 78mg 508mg 61%
Protein 2g 20.96g 38%
Fiber 1.6g 10.3g 35%
Calcium 14mg 347mg 33%
Zinc 0.12mg 3.29mg 29%
Calories 73kcal 614kcal 27%
Saturated fat 0g 4.152g 19%
Vitamin B1 0.2mg 0.041mg 13%
Vitamin B3 1.3mg 3.155mg 12%
Folate 13µg 53µg 10%
Potassium 429mg 748mg 9%
Vitamin C 4mg 0mg 4%
Choline 30mg 52.1mg 4%
Selenium 0.7µg 2.4µg 3%
Vitamin B5 0.397mg 0.318mg 2%
Vitamin B6 0.077mg 0.103mg 2%
Iron 3.4mg 3.49mg 1%
Net carbs 15.84g 8.52g N/A
Carbs 17.44g 18.82g 0%
Sugar 9.6g 4.43g N/A
Starch 0.08g 0%
Sodium 4mg 7mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4656.7%
Contains more ProteinProtein +948%
Contains more FatsFats +554900%
Contains more OtherOther +21.3%
~equal in Carbs ~18.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +811025%
Contains more Poly. FatPolyunsaturated fat +1361200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.