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  6. Jerusalem artichoke vs. Apple pie

Jerusalem artichoke vs. Apple pie — In-Depth Nutrition Comparison

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How are jerusalem artichoke and apple pie different?

  • Jerusalem artichoke is higher in iron, potassium, copper, phosphorus, vitamin B5, and vitamin B1; however, apple pie is richer in vitamin B2 and manganese.
  • Daily need coverage for iron for jerusalem artichoke is 27% higher.
  • Jerusalem artichoke contains 7 times more potassium than apple pie. While jerusalem artichoke contains 429mg of potassium, apple pie contains only 65mg.
  • Jerusalem artichoke has less sodium.

Jerusalem-artichokes, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Jerusalem artichoke vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +560%
Contains more IronIron +181%
Contains more CopperCopper +204.3%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B5Vitamin B5 +233.6%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Apple pie DV% diff.
Iron 3.4mg 1.21mg 27%
Fats 0.01g 11g 17%
Saturated fat 0g 3.797g 17%
Polyunsaturated fat 0.001g 2.198g 15%
Monounsaturated fat 0.004g 4.388g 11%
Potassium 429mg 65mg 11%
Sodium 4mg 266mg 11%
Copper 0.14mg 0.046mg 10%
Calories 73kcal 237kcal 8%
Vitamin B2 0.06mg 0.158mg 8%
Phosphorus 78mg 24mg 8%
Vitamin B5 0.397mg 0.119mg 6%
Vitamin B1 0.2mg 0.134mg 6%
Carbs 17.44g 34g 6%
Manganese 0.06mg 0.182mg 5%
Choline 30mg 5%
Vitamin A 1µg 29µg 3%
Vitamin B6 0.077mg 0.038mg 3%
Folate 13µg 4µg 2%
Magnesium 17mg 7mg 2%
Vitamin E 0.19mg 1%
Selenium 0.7µg 1%
Vitamin B3 1.3mg 1.123mg 1%
Vitamin C 4mg 3.2mg 1%
Protein 2g 1.9g 0%
Net carbs 15.84g 32.4g N/A
Calcium 14mg 11mg 0%
Sugar 9.6g N/A
Fiber 1.6g 1.6g 0%
Zinc 0.12mg 0.16mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +49.4%
Contains more OtherOther +182.2%
Contains more FatsFats +109900%
Contains more CarbsCarbs +95%
~equal in Protein ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +109600%
Contains more Poly. FatPolyunsaturated fat +219700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.