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Jerusalem artichoke vs. Green beans — In-Depth Nutrition Comparison

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How are jerusalem artichoke and green beans different?

  • Jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, phosphorus, and vitamin B5; however, green beans are richer in vitamin K, vitamin A, manganese, and fiber.
  • Daily need coverage for vitamin K for green beans is 40% higher.
  • Jerusalem artichoke contains 5 times more vitamin B5 than green beans. While jerusalem artichoke contains 0.397mg of vitamin B5, green beans contain only 0.074mg.
  • Green beans have a lower glycemic index (20) than jerusalem artichoke (32).

Jerusalem-artichokes, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

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Jerusalem artichoke vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +193.8%
Contains more IronIron +423.1%
Contains more CopperCopper +145.6%
Contains more PhosphorusPhosphorus +169%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +214.3%
Contains more ZincZinc +108.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +375%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +436.5%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more CholineCholine +77.5%
Contains more Vitamin CVitamin C +142.5%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +142.1%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +153.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Green beans DV% diff.
Vitamin K 0.1µg 47.9µg 40%
Iron 3.4mg 0.65mg 34%
Vitamin B1 0.2mg 0.074mg 11%
Manganese 0.06mg 0.285mg 10%
Copper 0.14mg 0.057mg 9%
Potassium 429mg 146mg 8%
Phosphorus 78mg 29mg 7%
Vitamin C 4mg 9.7mg 6%
Fiber 1.6g 3.2g 6%
Vitamin B5 0.397mg 0.074mg 6%
Folate 13µg 33µg 5%
Vitamin B3 1.3mg 0.614mg 4%
Carbs 17.44g 7.88g 3%
Calcium 14mg 44mg 3%
Vitamin A 1µg 32µg 3%
Vitamin B2 0.06mg 0.097mg 3%
Choline 30mg 16.9mg 2%
Vitamin B6 0.077mg 0.056mg 2%
Calories 73kcal 35kcal 2%
Vitamin E 0.19mg 0.46mg 2%
Selenium 0.7µg 0.2µg 1%
Polyunsaturated fat 0.001g 0.145g 1%
Zinc 0.12mg 0.25mg 1%
Protein 2g 1.89g 0%
Fats 0.01g 0.28g 0%
Net carbs 15.84g 4.68g N/A
Magnesium 17mg 18mg 0%
Sugar 9.6g 3.63g N/A
Sodium 4mg 1mg 0%
Saturated fat 0g 0.064g 0%
Monounsaturated fat 0.004g 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +121.3%
Contains more OtherOther +247.9%
Contains more FatsFats +2700%
Contains more WaterWater +14.4%
~equal in Protein ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +14400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.