Jerusalem artichoke vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between jerusalem artichoke and beef noodle soup
- Jerusalem artichoke is higher than beef noodle soup in iron, vitamin B1, potassium, copper, phosphorus, vitamin B5, vitamin B3, and fiber.
- Jerusalem artichoke covers your daily iron needs 37% more than beef noodle soup.
- Jerusalem artichoke contains 11 times more potassium than beef noodle soup. While jerusalem artichoke contains 429mg of potassium, beef noodle soup contains only 40mg.
- The amount of sodium in jerusalem artichoke is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +972.5% |
| Contains more IronIron | +672.7% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ZincZinc | +416.7% |
| Contains more ManganeseManganese | +81.7% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B5Vitamin B5 | +396.3% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +328.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.44mg | 37% |
| Sodium | 4mg | 325mg | 14% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Potassium | 429mg | 40mg | 11% |
| Copper | 0.14mg | 0.06mg | 9% |
| Phosphorus | 78mg | 19mg | 8% |
| Vitamin B5 | 0.397mg | 0.08mg | 6% |
| Carbs | 17.44g | 3.58g | 5% |
| Vitamin B6 | 0.077mg | 0.015mg | 5% |
| Fiber | 1.6g | 0.3g | 5% |
| Zinc | 0.12mg | 0.62mg | 5% |
| Vitamin B3 | 1.3mg | 0.425mg | 5% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Choline | 30mg | 7mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin B2 | 0.06mg | 0.024mg | 3% |
| Saturated fat | 0g | 0.455g | 2% |
| Calories | 73kcal | 34kcal | 2% |
| Manganese | 0.06mg | 0.109mg | 2% |
| Vitamin E | 0.19mg | 0.5mg | 2% |
| Fats | 0.01g | 1.23g | 2% |
| Calcium | 14mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Folate | 13µg | 8µg | 1% |
| Monounsaturated fat | 0.004g | 0.495g | 1% |
| Polyunsaturated fat | 0.001g | 0.195g | 1% |
| Protein | 2g | 1.93g | 0% |
| Net carbs | 15.84g | 3.28g | N/A |
| Sugar | 9.6g | 1.03g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +387.2% |
| Contains more OtherOther | +130.9% |
| Contains more FatsFats | +12200% |
| Contains more WaterWater | +18.1% |
~equal in
Protein
~1.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +12275% |
| Contains more Poly. FatPolyunsaturated fat | +19400% |
