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  6. Jerusalem artichoke vs. Breadfruit

Jerusalem artichoke vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on the differences between jerusalem artichoke and breadfruit

  • Jerusalem artichoke is higher in iron, vitamin B1, phosphorus, and copper, yet breadfruit is higher in vitamin C and fiber.
  • Jerusalem artichoke covers your daily iron needs 36% more than breadfruit.
  • Jerusalem artichoke contains 3 times more choline than breadfruit. While jerusalem artichoke contains 30mg of choline, breadfruit contains only 9.8mg.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Breadfruit, raw.

Infographic

Jerusalem artichoke vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +529.6%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +14.2%
Contains less SodiumSodium -50%
~equal in Zinc ~0.12mg
~equal in Manganese ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more CholineCholine +206.1%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Breadfruit DV% diff.
Iron 3.4mg 0.54mg 36%
Vitamin C 4mg 29mg 28%
Fiber 1.6g 4.9g 13%
Vitamin B1 0.2mg 0.11mg 8%
Phosphorus 78mg 30mg 7%
Copper 0.14mg 0.084mg 6%
Choline 30mg 9.8mg 4%
Vitamin B3 1.3mg 0.9mg 3%
Carbs 17.44g 27.12g 3%
Vitamin B2 0.06mg 0.03mg 2%
Protein 2g 1.07g 2%
Calories 73kcal 103kcal 2%
Potassium 429mg 490mg 2%
Vitamin B6 0.077mg 0.1mg 2%
Magnesium 17mg 25mg 2%
Vitamin E 0.19mg 0.1mg 1%
Vitamin B5 0.397mg 0.457mg 1%
Fats 0.01g 0.23g 0%
Net carbs 15.84g 22.22g N/A
Calcium 14mg 17mg 0%
Sugar 9.6g 11g N/A
Zinc 0.12mg 0.12mg 0%
Sodium 4mg 2mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Manganese 0.06mg 0.06mg 0%
Vitamin K 0.1µg 0.5µg 0%
Folate 13µg 14µg 0%
Saturated fat 0g 0.048g 0%
Monounsaturated fat 0.004g 0.034g 0%
Polyunsaturated fat 0.001g 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +86.9%
Contains more OtherOther +173.1%
Contains more FatsFats +2200%
Contains more CarbsCarbs +55.5%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +6500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.