Jerusalem artichoke vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between jerusalem artichoke and cervelat
- Jerusalem artichoke is richer in iron, yet cervelat is richer in vitamin B12, selenium, zinc, vitamin B2, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Jerusalem artichoke contains 2 times more iron than cervelat. Jerusalem artichoke contains 3.4mg of iron, while cervelat contains 2.04mg.
- Jerusalem artichoke contains less sodium.
Food types used in this article are Jerusalem-artichokes, raw and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +315% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +237.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +163% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +423.7% |
| Contains more WaterWater | +72.7% |
| Contains more ProteinProtein | +772.5% |
| Contains more FatsFats | +304200% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +324150% |
| Contains more Poly. FatPolyunsaturated fat | +119900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 4mg | 1300mg | 56% |
| Saturated fat | 0g | 11.51g | 52% |
| Fats | 0.01g | 30.43g | 47% |
| Selenium | 0.7µg | 20.3µg | 36% |
| Monounsaturated fat | 0.004g | 12.97g | 32% |
| Protein | 2g | 17.45g | 31% |
| Cholesterol | 0mg | 74mg | 25% |
| Zinc | 0.12mg | 2.56mg | 22% |
| Vitamin B2 | 0.06mg | 0.33mg | 21% |
| Vitamin B3 | 1.3mg | 4.31mg | 19% |
| Iron | 3.4mg | 2.04mg | 17% |
| Vitamin B6 | 0.077mg | 0.26mg | 14% |
| Calories | 73kcal | 362kcal | 14% |
| Vitamin C | 4mg | 16.6mg | 14% |
| Choline | 30mg | 78.9mg | 9% |
| Polyunsaturated fat | 0.001g | 1.2g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 17.44g | 3.33g | 5% |
| Phosphorus | 78mg | 111mg | 5% |
| Potassium | 429mg | 260mg | 5% |
| Vitamin B1 | 0.2mg | 0.15mg | 4% |
| Folate | 13µg | 2µg | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Copper | 0.14mg | 0.15mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Net carbs | 15.84g | 3.33g | N/A |
| Sugar | 9.6g | 0.85g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
82%
Minerals Daily Need Coverage Score
28%
56%
Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 1296mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 11.51g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $2.3)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 8.75g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.