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  6. Jerusalem artichoke vs. Cherimoya

Jerusalem artichoke vs. Cherimoya — In-Depth Nutrition Comparison

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How are jerusalem artichoke and cherimoya different?

  • Jerusalem artichoke is richer in iron, vitamin B1, copper, and phosphorus, while cherimoya is higher in vitamin B6, vitamin C, fiber, and vitamin B2.
  • Jerusalem artichoke covers your daily need for iron, 39% more than cherimoya.
  • Jerusalem artichoke contains 3 times more phosphorus than cherimoya. Jerusalem artichoke contains 78mg of phosphorus, while cherimoya contains 26mg.
  • Cherimoya has a higher glycemic index (59) than jerusalem artichoke (32).

Jerusalem-artichokes, raw and Cherimoya, raw types were used in this article.

Infographic

Jerusalem artichoke vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +1159.3%
Contains more CopperCopper +102.9%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +55%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B6Vitamin B6 +233.8%
Contains more FolateFolate +76.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cherimoya DV% diff.
Iron 3.4mg 0.27mg 39%
Vitamin B6 0.077mg 0.257mg 14%
Vitamin C 4mg 12.6mg 10%
Vitamin B1 0.2mg 0.101mg 8%
Fructose 6.28g 8%
Copper 0.14mg 0.069mg 8%
Phosphorus 78mg 26mg 7%
Fiber 1.6g 3g 6%
Vitamin B2 0.06mg 0.131mg 5%
Choline 30mg 5%
Potassium 429mg 287mg 4%
Vitamin B3 1.3mg 0.644mg 4%
Folate 13µg 23µg 3%
Protein 2g 1.57g 1%
Saturated fat 0g 0.233g 1%
Polyunsaturated fat 0.001g 0.188g 1%
Fats 0.01g 0.68g 1%
Vitamin B5 0.397mg 0.345mg 1%
Vitamin E 0.19mg 0.27mg 1%
Manganese 0.06mg 0.093mg 1%
Selenium 0.7µg 1%
Calories 73kcal 75kcal 0%
Carbs 17.44g 17.71g 0%
Net carbs 15.84g 14.71g N/A
Magnesium 17mg 17mg 0%
Calcium 14mg 10mg 0%
Sugar 9.6g 12.87g N/A
Zinc 0.12mg 0.16mg 0%
Sodium 4mg 7mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.004g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +27.4%
Contains more OtherOther +290.8%
Contains more FatsFats +6700%
~equal in Carbs ~17.71g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +18700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.