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  6. Jerusalem artichoke vs. Chinook salmon

Jerusalem artichoke vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and chinook salmon?

  • Jerusalem artichoke is richer in iron and vitamin B1, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Jerusalem artichoke has 5 times more vitamin B1 than chinook salmon. Jerusalem artichoke has 0.2mg of vitamin B1, while chinook salmon has 0.044mg.
  • Chinook salmon has a lower glycemic index than jerusalem artichoke.

We used Jerusalem-artichokes, raw and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Jerusalem artichoke vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +273.6%
Contains more CopperCopper +164.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +215.8%
Contains more MagnesiumMagnesium +617.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +17.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +375.6%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B3Vitamin B3 +672.7%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +169.2%
~equal in Vitamin C ~4.1mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.7µg 46.8µg 84%
Vitamin B3 1.3mg 10.045mg 55%
Protein 2g 25.72g 47%
Phosphorus 78mg 371mg 42%
Iron 3.4mg 0.91mg 31%
Vitamin B6 0.077mg 0.462mg 30%
Cholesterol 0mg 85mg 28%
Magnesium 17mg 122mg 25%
Fats 0.01g 13.38g 21%
Polyunsaturated fat 0.001g 2.662g 18%
Vitamin A 1µg 149µg 16%
Saturated fat 0g 3.214g 15%
Monounsaturated fat 0.004g 5.742g 14%
Vitamin B1 0.2mg 0.044mg 13%
Copper 0.14mg 0.053mg 10%
Vitamin B5 0.397mg 0.865mg 9%
Calories 73kcal 231kcal 8%
Vitamin B2 0.06mg 0.154mg 7%
Carbs 17.44g 0g 6%
Fiber 1.6g 0g 6%
Folate 13µg 35µg 6%
Choline 30mg 5%
Zinc 0.12mg 0.56mg 4%
Manganese 0.06mg 0.019mg 2%
Sodium 4mg 60mg 2%
Potassium 429mg 505mg 2%
Vitamin E 0.19mg 1%
Calcium 14mg 28mg 1%
Vitamin C 4mg 4.1mg 0%
Net carbs 15.84g 0g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.9%
Contains more OtherOther +-154%
Contains more ProteinProtein +1186%
Contains more FatsFats +133700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +143450%
Contains more Poly. FatPolyunsaturated fat +266100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.