Jerusalem artichoke vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and cocktail sauce?
- Jerusalem artichoke is higher in iron, vitamin B1, phosphorus, and vitamin B5, yet cocktail sauce is higher in vitamin C, vitamin A, and vitamin E.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Jerusalem artichoke has 10 times more vitamin B1 than cocktail sauce. While jerusalem artichoke has 0.2mg of vitamin B1, cocktail sauce has only 0.021mg.
- The amount of sodium in jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +309.6% |
| Contains more CopperCopper | +26.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +85.7% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +852.4% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more CholineCholine | +172.7% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +468.4% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 983mg | 43% |
| Iron | 3.4mg | 0.83mg | 32% |
| Vitamin B1 | 0.2mg | 0.021mg | 15% |
| Vitamin C | 4mg | 11.6mg | 8% |
| Phosphorus | 78mg | 30mg | 7% |
| Vitamin B5 | 0.397mg | 0.068mg | 7% |
| Vitamin E | 0.19mg | 1.08mg | 6% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Carbs | 17.44g | 28.22g | 4% |
| Potassium | 429mg | 309mg | 4% |
| Manganese | 0.06mg | 0.148mg | 4% |
| Choline | 30mg | 11mg | 3% |
| Vitamin B3 | 1.3mg | 0.82mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Calories | 73kcal | 124kcal | 3% |
| Copper | 0.14mg | 0.111mg | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Fats | 0.01g | 1.05g | 2% |
| Protein | 2g | 1.36g | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin B2 | 0.06mg | 0.047mg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Folate | 13µg | 17µg | 1% |
| Net carbs | 15.84g | 26.42g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 9.6g | 11.83g | N/A |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Polyunsaturated fat | 0.001g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +47.1% |
| Contains more WaterWater | +18.8% |
| Contains more FatsFats | +10400% |
| Contains more CarbsCarbs | +61.8% |
| Contains more OtherOther | +45.7% |
