Jerusalem artichoke vs. Macaroon — In-Depth Nutrition Comparison
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A recap on the differences between jerusalem artichoke and macaroon
- Jerusalem artichoke is higher in iron, vitamin B1, potassium, and vitamin B3, yet macaroon is higher in copper, fiber, selenium, and zinc.
- Macaroon covers your daily saturated fat needs 100% more than jerusalem artichoke.
- Jerusalem artichoke contains 10 times more vitamin B1 than macaroon. While jerusalem artichoke contains 0.2mg of vitamin B1, macaroon contains only 0.02mg.
- The amount of sodium in jerusalem artichoke is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more IronIron | +314.6% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +508.3% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +490.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +229.7% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Fats | 0.01g | 22.55g | 35% |
| Iron | 3.4mg | 0.82mg | 32% |
| Calories | 73kcal | 460kcal | 19% |
| Vitamin B1 | 0.2mg | 0.02mg | 15% |
| Carbs | 17.44g | 61.22g | 15% |
| Copper | 0.14mg | 0.269mg | 14% |
| Fiber | 1.6g | 5.1g | 14% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Sodium | 4mg | 241mg | 10% |
| Potassium | 429mg | 123mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.3mg | 0.22mg | 7% |
| Zinc | 0.12mg | 0.73mg | 6% |
| Polyunsaturated fat | 0.001g | 0.81g | 5% |
| Monounsaturated fat | 0.004g | 1.61g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Choline | 30mg | 9.1mg | 4% |
| Folate | 13µg | 3µg | 3% |
| Manganese | 0.06mg | 3% | |
| Magnesium | 17mg | 29mg | 3% |
| Protein | 2g | 3.02g | 2% |
| Calcium | 14mg | 5mg | 1% |
| Phosphorus | 78mg | 68mg | 1% |
| Vitamin B6 | 0.077mg | 0.096mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Net carbs | 15.84g | 56.12g | N/A |
| Sugar | 9.6g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +578.3% |
| Contains more OtherOther | +48.5% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +225400% |
| Contains more CarbsCarbs | +251% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +40150% |
| Contains more Poly. FatPolyunsaturated fat | +80900% |
