Jerusalem artichoke vs. Coriander — In-Depth Nutrition Comparison
Compare
Differences between jerusalem artichoke and coriander
- Jerusalem artichoke has more iron and vitamin B1, while coriander has more vitamin K, vitamin A, vitamin C, manganese, vitamin E, folate, copper, and vitamin B2.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Coriander contains 3 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke contains 0.2mg of vitamin B1, while coriander contains 0.067mg.
The food types used in this comparison are Jerusalem-artichokes, raw and Coriander (cilantro) leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.1% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +378.6% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +316.7% |
| Contains more ManganeseManganese | +610% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more CholineCholine | +134.4% |
| Contains more Vitamin CVitamin C | +575% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +1215.8% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +376.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 310µg | 258% |
| Vitamin A | 1µg | 337µg | 37% |
| Vitamin C | 4mg | 27mg | 26% |
| Iron | 3.4mg | 1.77mg | 20% |
| Manganese | 0.06mg | 0.426mg | 16% |
| Vitamin E | 0.19mg | 2.5mg | 15% |
| Folate | 13µg | 62µg | 12% |
| Vitamin B1 | 0.2mg | 0.067mg | 11% |
| Copper | 0.14mg | 0.225mg | 9% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Vitamin B6 | 0.077mg | 0.149mg | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Calcium | 14mg | 67mg | 5% |
| Carbs | 17.44g | 3.67g | 5% |
| Phosphorus | 78mg | 48mg | 4% |
| Potassium | 429mg | 521mg | 3% |
| Zinc | 0.12mg | 0.5mg | 3% |
| Vitamin B5 | 0.397mg | 0.57mg | 3% |
| Choline | 30mg | 12.8mg | 3% |
| Calories | 73kcal | 23kcal | 3% |
| Sodium | 4mg | 46mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin B3 | 1.3mg | 1.114mg | 1% |
| Fats | 0.01g | 0.52g | 1% |
| Monounsaturated fat | 0.004g | 0.275g | 1% |
| Protein | 2g | 2.13g | 0% |
| Net carbs | 15.84g | 0.87g | N/A |
| Sugar | 9.6g | 0.87g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0.001g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +375.2% |
| Contains more OtherOther | +72.8% |
| Contains more FatsFats | +5100% |
| Contains more WaterWater | +18.2% |
~equal in
Protein
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +6775% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
