Jerusalem artichoke vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and cream pie?
- Jerusalem artichoke is richer in iron, vitamin B1, and potassium, yet cream pie is richer in selenium, vitamin K, vitamin B2, vitamin E, and calcium.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Jerusalem artichoke has 3 times more potassium than cream pie. Jerusalem artichoke has 429mg of potassium, while cream pie has 161mg.
- Jerusalem artichoke contains less sodium.
We used Jerusalem-artichokes, raw and Pie, chocolate creme, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166.5% |
| Contains more IronIron | +128.2% |
| Contains more CopperCopper | +18.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +371.4% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +168.3% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.9% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more CholineCholine | +67.6% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +473.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.449g | 57% |
| Fats | 0.01g | 22.41g | 34% |
| Iron | 3.4mg | 1.49mg | 24% |
| Monounsaturated fat | 0.004g | 7.336g | 18% |
| Calories | 73kcal | 353kcal | 14% |
| Sodium | 4mg | 266mg | 11% |
| Selenium | 0.7µg | 6µg | 10% |
| Vitamin B1 | 0.2mg | 0.087mg | 9% |
| Polyunsaturated fat | 0.001g | 1.149g | 8% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Potassium | 429mg | 161mg | 8% |
| Carbs | 17.44g | 38.44g | 7% |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Vitamin E | 0.19mg | 1.09mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Calcium | 14mg | 66mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Vitamin B3 | 1.3mg | 0.605mg | 4% |
| Protein | 2g | 4.15g | 4% |
| Manganese | 0.06mg | 0.161mg | 4% |
| Fiber | 1.6g | 0.8g | 3% |
| Zinc | 0.12mg | 0.44mg | 3% |
| Vitamin B5 | 0.397mg | 0.232mg | 3% |
| Copper | 0.14mg | 0.118mg | 2% |
| Folate | 13µg | 19µg | 2% |
| Choline | 30mg | 17.9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 15.84g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 9.6g | 27.39g | N/A |
| Phosphorus | 78mg | 79mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +130% |
| Contains more OtherOther | +135.2% |
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +224000% |
| Contains more CarbsCarbs | +120.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +183300% |
| Contains more Poly. FatPolyunsaturated fat | +114800% |
