Jerusalem artichoke vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between jerusalem artichoke and custard apple
- Jerusalem artichoke has more iron, vitamin B1, phosphorus, and vitamin B5; however, custard apple has more vitamin C and vitamin B6.
- Jerusalem artichoke's daily need coverage for iron is 34% more.
- Jerusalem artichoke has 4 times more phosphorus than custard apple. Jerusalem artichoke has 78mg of phosphorus, while custard apple has 21mg.
- Custard apple has a higher glycemic index than jerusalem artichoke.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +378.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +187% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +17.6% |
| Contains more OtherOther | +154% |
| Contains more FatsFats | +5900% |
| Contains more CarbsCarbs | +44.5% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 0.71mg | 34% |
| Vitamin C | 4mg | 19.2mg | 17% |
| Copper | 0.14mg | 16% | |
| Vitamin B6 | 0.077mg | 0.221mg | 11% |
| Vitamin B1 | 0.2mg | 0.08mg | 10% |
| Phosphorus | 78mg | 21mg | 8% |
| Choline | 30mg | 5% | |
| Vitamin B5 | 0.397mg | 0.135mg | 5% |
| Vitamin B3 | 1.3mg | 0.5mg | 5% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Carbs | 17.44g | 25.2g | 3% |
| Folate | 13µg | 3% | |
| Manganese | 0.06mg | 3% | |
| Fiber | 1.6g | 2.4g | 3% |
| Calcium | 14mg | 30mg | 2% |
| Calories | 73kcal | 101kcal | 1% |
| Saturated fat | 0g | 0.231g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Protein | 2g | 1.7g | 1% |
| Zinc | 0.12mg | 1% | |
| Potassium | 429mg | 382mg | 1% |
| Fats | 0.01g | 0.6g | 1% |
| Net carbs | 15.84g | 22.8g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
28%
9%
Comparison summary
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Custard apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)