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Jerusalem artichoke vs Drumstick tree - In-Depth Nutrition Comparison

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What are the main differences between Jerusalem artichoke and Drumstick tree?

  • Jerusalem artichoke is richer in Iron, Vitamin B1, and Copper, yet Drumstick tree is richer in Vitamin C, Manganese, Vitamin B5, Folate, Magnesium, and Fiber.
  • Drumstick tree's daily need coverage for Vitamin C is 152% higher.
  • Jerusalem artichoke has 9 times more Iron than Drumstick tree. Jerusalem artichoke has 3.4mg of Iron, while Drumstick tree has 0.36mg.

We used Jerusalem-artichokes, raw and Drumstick pods, raw types in this comparison.

Infographic

Jerusalem artichoke vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +844.4%
Contains more Copper +66.7%
Contains more Phosphorus +56%
Contains less Sodium -90.5%
Contains more Calcium +114.3%
Contains more Magnesium +164.7%
Contains more Zinc +275%
Equal in Potassium - 461
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +844.4%
Contains more Copper +66.7%
Contains more Phosphorus +56%
Contains less Sodium -90.5%
Contains more Calcium +114.3%
Contains more Magnesium +164.7%
Contains more Zinc +275%
Equal in Potassium - 461

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +277.4%
Contains more Vitamin B3 +109.7%
Contains more Vitamin C +3425%
Contains more Vitamin A +270%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +55.8%
Contains more Folate +238.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B3 +109.7%
Contains more Vitamin C +3425%
Contains more Vitamin A +270%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +55.8%
Contains more Folate +238.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
52
Drumstick tree
Mineral Summary Score
33
Jerusalem artichoke
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
13%
Drumstick tree
Carbohydrates
17%
Jerusalem artichoke
9%
Drumstick tree
Fats
0%
Jerusalem artichoke
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Drumstick tree Opinion
Calories 73 37 Jerusalem artichoke
Protein 2 2.1 Drumstick tree
Fats 0.01 0.2 Drumstick tree
Vitamin C 4 141 Drumstick tree
Net carbs 15.84000015258789 5.329999923706055 Jerusalem artichoke
Carbs 17.44 8.53 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.36 Jerusalem artichoke
Calcium 14 30 Drumstick tree
Potassium 429 461 Drumstick tree
Magnesium 17 45 Drumstick tree
Sugar 9.6 Drumstick tree
Fiber 1.6 3.2 Drumstick tree
Copper 0.14 0.084 Jerusalem artichoke
Zinc 0.12 0.45 Drumstick tree
Starch
Phosphorus 78 50 Jerusalem artichoke
Sodium 4 42 Jerusalem artichoke
Vitamin A 20 74 Drumstick tree
Vitamin E 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.053 Jerusalem artichoke
Vitamin B2 0.06 0.074 Drumstick tree
Vitamin B3 1.3 0.62 Jerusalem artichoke
Vitamin B5 0.397 0.794 Drumstick tree
Vitamin B6 0.077 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 0.1 Jerusalem artichoke
Folate 13 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 0 0.033 Jerusalem artichoke
Monounsaturated Fat 0.004 0.102 Drumstick tree
Polyunsaturated fat 0.001 0.003 Drumstick tree
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.