Jerusalem artichoke vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and drumstick tree?
- Jerusalem artichoke is richer in iron, vitamin B1, and copper, yet drumstick tree is richer in vitamin C, manganese, vitamin B5, folate, magnesium, and fiber.
- Drumstick tree's daily need coverage for vitamin C is 152% higher.
- Jerusalem artichoke has 9 times more iron than drumstick tree. Jerusalem artichoke has 3.4mg of iron, while drumstick tree has 0.36mg.
- Drumstick tree has a lower glycemic index than jerusalem artichoke.
We used Jerusalem-artichokes, raw and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +844.4% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +164.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +331.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.4% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3425% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 141mg | 152% |
| Iron | 3.4mg | 0.36mg | 38% |
| Vitamin B1 | 0.2mg | 0.053mg | 12% |
| Manganese | 0.06mg | 0.259mg | 9% |
| Folate | 13µg | 44µg | 8% |
| Vitamin B5 | 0.397mg | 0.794mg | 8% |
| Magnesium | 17mg | 45mg | 7% |
| Fiber | 1.6g | 3.2g | 6% |
| Copper | 0.14mg | 0.084mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin B3 | 1.3mg | 0.62mg | 4% |
| Phosphorus | 78mg | 50mg | 4% |
| Carbs | 17.44g | 8.53g | 3% |
| Vitamin B6 | 0.077mg | 0.12mg | 3% |
| Zinc | 0.12mg | 0.45mg | 3% |
| Calories | 73kcal | 37kcal | 2% |
| Sodium | 4mg | 42mg | 2% |
| Calcium | 14mg | 30mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.06mg | 0.074mg | 1% |
| Potassium | 429mg | 461mg | 1% |
| Protein | 2g | 2.1g | 0% |
| Fats | 0.01g | 0.2g | 0% |
| Net carbs | 15.84g | 5.33g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0.004g | 0.102g | 0% |
| Polyunsaturated fat | 0.001g | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +161.9% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +13.1% |
~equal in
Protein
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2450% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
