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  6. Jerusalem artichoke vs. Dulce de Leche

Jerusalem artichoke vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and dulce de Leche

  • Jerusalem artichoke has more iron, vitamin B1, and copper, while dulce de Leche has more vitamin B2, calcium, phosphorus, vitamin B1,2 and choline.
  • Jerusalem artichoke's daily need coverage for iron is 40% higher.
  • Dulce de Leche contains 35 times less copper than jerusalem artichoke. Jerusalem artichoke contains 0.14mg of copper, while dulce de Leche contains 0.004mg.

The food types used in this comparison are Jerusalem-artichokes, raw and Dulce de Leche.

Infographic

Jerusalem artichoke vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +1900%
Contains more CopperCopper +3400%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +2900%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +1692.9%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +147.4%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B3Vitamin B3 +519%
Contains more Vitamin B6Vitamin B6 +381.3%
Contains more FolateFolate +18.2%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +197%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Dulce de Leche DV% diff.
Iron 3.4mg 0.17mg 40%
Vitamin B2 0.06mg 0.405mg 27%
Calcium 14mg 251mg 24%
Saturated fat 0g 4.534g 21%
Phosphorus 78mg 193mg 16%
Copper 0.14mg 0.004mg 15%
Vitamin B1 0.2mg 0.016mg 15%
Vitamin B12 0µg 0.31µg 13%
Carbs 17.44g 55.35g 13%
Calories 73kcal 315kcal 12%
Choline 30mg 89.1mg 11%
Fats 0.01g 7.35g 11%
Cholesterol 0mg 29mg 10%
Protein 2g 6.84g 10%
Vitamin B5 0.397mg 0.835mg 9%
Vitamin A 1µg 74µg 8%
Vitamin B3 1.3mg 0.21mg 7%
Fiber 1.6g 0g 6%
Zinc 0.12mg 0.79mg 6%
Vitamin B6 0.077mg 0.016mg 5%
Monounsaturated fat 0.004g 2.143g 5%
Sodium 4mg 129mg 5%
Selenium 0.7µg 2.7µg 4%
Manganese 0.06mg 0.002mg 3%
Potassium 429mg 350mg 2%
Polyunsaturated fat 0.001g 0.375g 2%
Vitamin C 4mg 2.6mg 2%
Magnesium 17mg 22mg 1%
Vitamin K 0.1µg 1.3µg 1%
Folate 13µg 11µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 15.84g 55.35g N/A
Sugar 9.6g 49.74g N/A
Vitamin E 0.19mg 0.2mg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +171.7%
Contains more OtherOther +45.1%
Contains more ProteinProtein +242%
Contains more FatsFats +73400%
Contains more CarbsCarbs +217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +53475%
Contains more Poly. FatPolyunsaturated fat +37400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.