Jerusalem artichoke vs. Eggnog — In-Depth Nutrition Comparison
Compare
Summary of differences between jerusalem artichoke and eggnog
- Jerusalem artichoke has more iron, copper, vitamin B1, and potassium; however, eggnog is higher in vitamin B12, calcium, vitamin B2, and vitamin D.
- Jerusalem artichoke covers your daily need for iron, 40% more than eggnog.
- Jerusalem artichoke has 11 times more copper than eggnog. While jerusalem artichoke has 0.14mg of copper, eggnog has only 0.013mg.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Eggnog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +976.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1100% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +828.6% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +1138.1% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.2mg | 40% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Copper | 0.14mg | 0.013mg | 14% |
| Vitamin B1 | 0.2mg | 0.034mg | 14% |
| Saturated fat | 0g | 2.591g | 12% |
| Calcium | 14mg | 130mg | 12% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Potassium | 429mg | 165mg | 8% |
| Vitamin B3 | 1.3mg | 0.105mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Selenium | 0.7µg | 4.2µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.01g | 4.19g | 6% |
| Protein | 2g | 4.55g | 5% |
| Phosphorus | 78mg | 109mg | 4% |
| Choline | 30mg | 52.2mg | 4% |
| Monounsaturated fat | 0.004g | 1.302g | 3% |
| Zinc | 0.12mg | 0.46mg | 3% |
| Carbs | 17.44g | 8.05g | 3% |
| Vitamin C | 4mg | 1.5mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Sodium | 4mg | 54mg | 2% |
| Manganese | 0.06mg | 0.005mg | 2% |
| Vitamin B6 | 0.077mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.001g | 0.198g | 1% |
| Calories | 73kcal | 88kcal | 1% |
| Net carbs | 15.84g | 8.05g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 9.6g | 8.05g | N/A |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Vitamin B5 | 0.397mg | 0.417mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +116.6% |
| Contains more OtherOther | +279.1% |
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +41800% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +32450% |
| Contains more Poly. FatPolyunsaturated fat | +19700% |
