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  6. Jerusalem artichoke vs. Bass

Jerusalem artichoke vs. Bass — In-Depth Nutrition Comparison

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The main differences between Jerusalem artichoke and Bass

  • Jerusalem artichoke is richer in Iron, and Copper, yet Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Magnesium, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.
  • Jerusalem artichoke contains 4 times more Copper than Bass. Jerusalem artichoke contains 0.14mg of Copper, while Bass contains 0.04mg.

Food types used in this article are Jerusalem-artichokes, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Jerusalem artichoke vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Bass
Bass
Contains more Iron +214.8%
Contains more Potassium +30.8%
Contains less Sodium -95.5%
Contains more Copper +250%
Contains more Manganese +215.8%
Contains more Calcium +35.7%
Contains more Magnesium +200%
Contains more Phosphorus +225.6%
Contains more Zinc +325%
Contains more Selenium +6585.7%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Iron +214.8%
Contains more Potassium +30.8%
Contains less Sodium -95.5%
Contains more Copper +250%
Contains more Manganese +215.8%
Contains more Calcium +35.7%
Contains more Magnesium +200%
Contains more Phosphorus +225.6%
Contains more Zinc +325%
Contains more Selenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
7
:
5
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +62.2%
Contains more Folate +30%
Contains more Vitamin A +420%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +349.4%
Contains more Vitamin B12 +∞%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +62.2%
Contains more Folate +30%
Contains more Vitamin A +420%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +349.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Bass
Bass
Contains more Carbs +∞%
Contains more Other +176.1%
Contains more Protein +1036.5%
Contains more Fats +29800%
Equal in Water - 73.36
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Other +176.1%
Contains more Protein +1036.5%
Contains more Fats +29800%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Bass
Bass
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +21050%
Contains more Polyunsaturated fat +100400%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +21050%
Contains more Polyunsaturated fat +100400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Bass Opinion
Net carbs 15.84g 0g Jerusalem artichoke
Protein 2g 22.73g Bass
Fats 0.01g 2.99g Bass
Carbs 17.44g 0g Jerusalem artichoke
Calories 73kcal 124kcal Bass
Sugar 9.6g Bass
Fiber 1.6g 0g Jerusalem artichoke
Calcium 14mg 19mg Bass
Iron 3.4mg 1.08mg Jerusalem artichoke
Magnesium 17mg 51mg Bass
Phosphorus 78mg 254mg Bass
Potassium 429mg 328mg Jerusalem artichoke
Sodium 4mg 88mg Jerusalem artichoke
Zinc 0.12mg 0.51mg Bass
Copper 0.14mg 0.04mg Jerusalem artichoke
Manganese 0.06mg 0.019mg Jerusalem artichoke
Selenium 0.7µg 46.8µg Bass
Vitamin A 20IU 104IU Bass
Vitamin A RAE 1µg 31µg Bass
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 4mg 0mg Jerusalem artichoke
Vitamin B1 0.2mg 0.115mg Jerusalem artichoke
Vitamin B2 0.06mg 0.037mg Jerusalem artichoke
Vitamin B3 1.3mg 2.558mg Bass
Vitamin B5 0.397mg 0.865mg Bass
Vitamin B6 0.077mg 0.346mg Bass
Folate 13µg 10µg Jerusalem artichoke
Vitamin B12 0µg 4.41µg Bass
Vitamin K 0.1µg Jerusalem artichoke
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 0mg 103mg Jerusalem artichoke
Saturated Fat 0g 0.65g Jerusalem artichoke
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.004g 0.846g Bass
Polyunsaturated fat 0.001g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
65%
Bass
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
52%
Bass

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 32)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.