Jerusalem artichoke vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between jerusalem artichoke and french toast

Jerusalem artichoke is higher in iron, copper, and potassium, yet french toast is higher in selenium, vitamin B2, vitamin B12, and vitamin A.
French toast covers your daily cholesterol needs 39% more than jerusalem artichoke.
Jerusalem artichoke contains 3 times more potassium than french toast. While jerusalem artichoke contains 429mg of potassium, french toast contains only 134mg.
The amount of sodium in jerusalem artichoke is lower.
The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

French toast

Contains more PotassiumPotassium	+220.1%
Contains more IronIron	+103.6%
Contains more CopperCopper	+141.4%
Contains less SodiumSodium	-99.2%

Contains more CalciumCalcium	+614.3%
Contains more ZincZinc	+458.3%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+213.3%
Contains more SeleniumSelenium	+2771.4%

~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerusalem artichoke

French toast

Contains more Vitamin CVitamin C	+1233.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B2Vitamin B2	+435%
Contains more Vitamin B3Vitamin B3	+25.2%
Contains more Vitamin B5Vitamin B5	+38.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+230.8%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.204mg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium	0.7µg	20.1µg	35%
Iron	3.4mg	1.67mg	22%
Sodium	4mg	479mg	21%
Vitamin B2	0.06mg	0.321mg	20%
Fats	0.01g	10.8g	17%
Polyunsaturated fat	0.001g	2.594g	17%
Vitamin A	1µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Saturated fat	0g	2.723g	12%
Monounsaturated fat	0.004g	4.524g	11%
Protein	2g	7.7g	11%
Calcium	14mg	100mg	9%
Potassium	429mg	134mg	9%
Copper	0.14mg	0.058mg	9%
Folate	13µg	43µg	8%
Calories	73kcal	229kcal	8%
Phosphorus	78mg	117mg	6%
Manganese	0.06mg	0.188mg	6%
Fiber	1.6g		6%
Choline	30mg		5%
Zinc	0.12mg	0.67mg	5%
Vitamin C	4mg	0.3mg	4%
Carbs	17.44g	25g	3%
Vitamin B5	0.397mg	0.549mg	3%
Vitamin B3	1.3mg	1.628mg	2%
Vitamin E	0.19mg		1%
Net carbs	15.84g	25g	N/A
Magnesium	17mg	17mg	0%
Sugar	9.6g		N/A
Vitamin B1	0.2mg	0.204mg	0%
Vitamin B6	0.077mg	0.074mg	0%
Vitamin K	0.1µg		0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A