Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Gooseberry

Jerusalem artichoke vs. Gooseberry — In-Depth Nutrition Comparison

Compare

Summary of differences between jerusalem artichoke and gooseberries

  • Jerusalem artichoke has more iron, vitamin B1, copper, phosphorus, potassium, and vitamin B3; however, gooseberries are higher in vitamin C, fiber, and vitamin A.
  • Jerusalem artichoke covers your daily need for iron, 39% more than gooseberries.
  • Jerusalem artichoke has 5 times more vitamin B1 than gooseberries. While jerusalem artichoke has 0.2mg of vitamin B1, gooseberries have only 0.04mg.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Gooseberries, raw.

Infographic

Jerusalem artichoke vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +996.8%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +188.9%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +140%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +592.5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +94.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Gooseberry DV% diff.
Iron 3.4mg 0.31mg 39%
Vitamin C 4mg 27.7mg 26%
Vitamin B1 0.2mg 0.04mg 13%
Fiber 1.6g 4.3g 11%
Copper 0.14mg 0.07mg 8%
Potassium 429mg 198mg 7%
Phosphorus 78mg 27mg 7%
Vitamin B3 1.3mg 0.3mg 6%
Choline 30mg 5%
Manganese 0.06mg 0.144mg 4%
Folate 13µg 6µg 2%
Carbs 17.44g 10.18g 2%
Magnesium 17mg 10mg 2%
Vitamin B5 0.397mg 0.286mg 2%
Vitamin B2 0.06mg 0.03mg 2%
Protein 2g 0.88g 2%
Vitamin A 1µg 15µg 2%
Polyunsaturated fat 0.001g 0.317g 2%
Calories 73kcal 44kcal 1%
Vitamin E 0.19mg 0.37mg 1%
Calcium 14mg 25mg 1%
Fats 0.01g 0.58g 1%
Net carbs 15.84g 5.88g N/A
Sugar 9.6g N/A
Zinc 0.12mg 0.12mg 0%
Sodium 4mg 1mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B6 0.077mg 0.08mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.038g 0%
Monounsaturated fat 0.004g 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +127.3%
Contains more CarbsCarbs +71.3%
Contains more OtherOther +418.4%
Contains more FatsFats +5700%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1175%
Contains more Poly. FatPolyunsaturated fat +31600%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.