Jerusalem artichoke vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and hot and sour soup?
- Jerusalem artichoke is richer than hot and sour soup in iron, vitamin B1, copper, potassium, and phosphorus.
- Jerusalem artichoke's daily need coverage for iron is 35% more.
- Jerusalem artichoke has 8 times more potassium than hot and sour soup. While jerusalem artichoke has 429mg of potassium, hot, and sour soup has only 55mg.
- The amount of sodium in jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Soup, hot, and sour, Chinese restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +680% |
| Contains more IronIron | +431.3% |
| Contains more CopperCopper | +438.5% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +35.7% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.64mg | 35% |
| Sodium | 4mg | 376mg | 16% |
| Vitamin B1 | 0.2mg | 0.026mg | 15% |
| Copper | 0.14mg | 0.026mg | 13% |
| Potassium | 429mg | 55mg | 11% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 78mg | 32mg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B3 | 1.3mg | 0.507mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Carbs | 17.44g | 4.35g | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.397mg | 0.227mg | 3% |
| Calories | 73kcal | 39kcal | 2% |
| Fats | 0.01g | 1.21g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Choline | 30mg | 39.9mg | 2% |
| Polyunsaturated fat | 0.001g | 0.311g | 2% |
| Protein | 2g | 2.58g | 1% |
| Vitamin D | 0 IU | 5 IU | 1% |
| Calcium | 14mg | 19mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin E | 0.19mg | 0.39mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.06mg | 0.085mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B6 | 0.077mg | 0.064mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Folate | 13µg | 8µg | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Monounsaturated fat | 0.004g | 0.288g | 1% |
| Net carbs | 15.84g | 3.85g | N/A |
| Sugar | 9.6g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +300.9% |
| Contains more OtherOther | +109.9% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +12000% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +7100% |
| Contains more Poly. FatPolyunsaturated fat | +31000% |
