Jerusalem artichoke vs. Jujube — In-Depth Nutrition Comparison
Compare
Important differences between jerusalem artichoke and jujube
- Jerusalem artichoke has more iron, vitamin B1, phosphorus, copper, and potassium; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 72% more.
- Jerusalem artichoke has 10 times more vitamin B1 than jujube. Jerusalem artichoke has 0.2mg of vitamin B1, while jujube has 0.02mg.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +608.3% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +239.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1625% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 69mg | 72% |
| Iron | 3.4mg | 0.48mg | 37% |
| Vitamin B1 | 0.2mg | 0.02mg | 15% |
| Vitamin B5 | 0.397mg | 8% | |
| Phosphorus | 78mg | 23mg | 8% |
| Copper | 0.14mg | 0.073mg | 7% |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Potassium | 429mg | 250mg | 5% |
| Vitamin B3 | 1.3mg | 0.9mg | 3% |
| Folate | 13µg | 3% | |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Protein | 2g | 1.2g | 2% |
| Calcium | 14mg | 21mg | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Manganese | 0.06mg | 0.084mg | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 17.44g | 20.23g | 1% |
| Calories | 73kcal | 79kcal | 0% |
| Fats | 0.01g | 0.2g | 0% |
| Net carbs | 15.84g | 20.23g | N/A |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B6 | 0.077mg | 0.081mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +66.7% |
| Contains more OtherOther | +398% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +16% |
~equal in
Water
~77.86g
