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  6. Jerusalem artichoke vs. Mixed nuts

Jerusalem artichoke vs. Mixed nuts — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and mixed nuts

  • Jerusalem artichoke has less manganese, copper, selenium, phosphorus, vitamin E, magnesium, vitamin B3, zinc, and fiber than mixed nuts.
  • Mixed nuts cover your daily need for manganese, 86% more than jerusalem artichoke.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Jerusalem artichoke vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +30.3%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +1247.1%
Contains more CalciumCalcium +735.7%
Contains more PotassiumPotassium +47.3%
Contains more CopperCopper +547.9%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +484.6%
Contains more ManganeseManganese +3300%
Contains more SeleniumSelenium +4742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4015.8%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +187.2%
Contains more Vitamin B6Vitamin B6 +357.1%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +538.5%
Contains more CholineCholine +73.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.189mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Mixed nuts DV% diff.
Polyunsaturated fat 0.001g 14.612g 97%
Manganese 0.06mg 2.04mg 86%
Copper 0.14mg 0.907mg 85%
Fats 0.01g 53.95g 83%
Monounsaturated fat 0.004g 28.488g 71%
Selenium 0.7µg 33.9µg 60%
Phosphorus 78mg 456mg 54%
Vitamin E 0.19mg 7.82mg 51%
Magnesium 17mg 229mg 50%
Vitamin B3 1.3mg 7.709mg 40%
Saturated fat 0g 8.711g 40%
Protein 2g 20.04g 36%
Zinc 0.12mg 3.36mg 29%
Calories 73kcal 607kcal 27%
Fiber 1.6g 7g 22%
Vitamin B6 0.077mg 0.352mg 21%
Folate 13µg 83µg 18%
Vitamin B5 0.397mg 1.14mg 15%
Iron 3.4mg 2.61mg 10%
Vitamin B2 0.06mg 0.196mg 10%
Calcium 14mg 117mg 10%
Potassium 429mg 632mg 6%
Vitamin K 0.1µg 5.7µg 5%
Vitamin C 4mg 0.5mg 4%
Choline 30mg 52mg 4%
Starch 4.2g 2%
Carbs 17.44g 21.05g 1%
Vitamin B1 0.2mg 0.189mg 1%
Net carbs 15.84g 14.05g N/A
Sugar 9.6g 4.15g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3650.5%
Contains more ProteinProtein +902%
Contains more FatsFats +539400%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +712100%
Contains more Poly. FatPolyunsaturated fat +1461100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.