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  6. Jerusalem artichoke vs. True morels

Jerusalem artichoke vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and true morels?

  • Jerusalem artichoke is richer in vitamin B1, yet true morels are richer in iron, copper, vitamin D, manganese, zinc, phosphorus, vitamin B2, and vitamin B3.
  • True morels' daily need coverage for iron is 110% higher.
  • Jerusalem artichoke has 3 times more vitamin B1 than true morels. Jerusalem artichoke has 0.2mg of vitamin B1, while true morels have 0.069mg.

We used Jerusalem-artichokes, raw and Mushrooms, morel, raw types in this comparison.

Infographic

Jerusalem artichoke vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +207.1%
Contains more IronIron +258.2%
Contains more CopperCopper +346.4%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +148.7%
Contains more ManganeseManganese +878.3%
Contains more SeleniumSelenium +214.3%
~equal in Potassium ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +189.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B3Vitamin B3 +73.2%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +76.6%
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke True morels DV% diff.
Iron 3.4mg 12.18mg 110%
Copper 0.14mg 0.625mg 54%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Manganese 0.06mg 0.587mg 23%
Phosphorus 78mg 194mg 17%
Zinc 0.12mg 2.03mg 17%
Vitamin B2 0.06mg 0.205mg 11%
Vitamin B1 0.2mg 0.069mg 11%
Vitamin B3 1.3mg 2.252mg 6%
Vitamin B6 0.077mg 0.136mg 5%
Fiber 1.6g 2.8g 5%
Choline 30mg 5%
Carbs 17.44g 5.1g 4%
Vitamin C 4mg 4%
Calcium 14mg 43mg 3%
Polyunsaturated fat 0.001g 0.433g 3%
Selenium 0.7µg 2.2µg 3%
Calories 73kcal 31kcal 2%
Protein 2g 3.12g 2%
Vitamin E 0.19mg 1%
Sodium 4mg 21mg 1%
Potassium 429mg 411mg 1%
Vitamin B5 0.397mg 0.44mg 1%
Fats 0.01g 0.57g 1%
Folate 13µg 9µg 1%
Net carbs 15.84g 2.3g N/A
Magnesium 17mg 19mg 0%
Sugar 9.6g 0.6g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.065g 0%
Monounsaturated fat 0.004g 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +242%
Contains more OtherOther +58.8%
Contains more ProteinProtein +56%
Contains more FatsFats +5600%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +43200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.