Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Orange juice

Jerusalem artichoke vs. Orange juice — In-Depth Nutrition Comparison

Compare

Important differences between jerusalem artichoke and orange juice

  • Jerusalem artichoke has more iron, copper, vitamin B1, phosphorus, potassium, vitamin B3, and fiber; however, orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 51% more.
  • Jerusalem artichoke has 17 times more iron than orange juice. Jerusalem artichoke has 3.4mg of iron, while orange juice has 0.2mg.
  • Orange juice has a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Orange juice, raw.

Infographic

Jerusalem artichoke vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +1600%
Contains more CopperCopper +218.2%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +358.8%
Contains more ManganeseManganese +328.6%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more CholineCholine +383.9%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +900%
Contains more FolateFolate +130.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Orange juice DV% diff.
Vitamin C 4mg 50mg 51%
Iron 3.4mg 0.2mg 40%
Copper 0.14mg 0.044mg 11%
Vitamin B1 0.2mg 0.09mg 9%
Phosphorus 78mg 17mg 9%
Potassium 429mg 200mg 7%
Vitamin B3 1.3mg 0.4mg 6%
Fiber 1.6g 0.2g 6%
Vitamin B5 0.397mg 0.19mg 4%
Folate 13µg 30µg 4%
Choline 30mg 6.2mg 4%
Vitamin B6 0.077mg 0.04mg 3%
Protein 2g 0.7g 3%
Manganese 0.06mg 0.014mg 2%
Carbs 17.44g 10.4g 2%
Vitamin B2 0.06mg 0.03mg 2%
Selenium 0.7µg 0.1µg 1%
Calories 73kcal 45kcal 1%
Vitamin E 0.19mg 0.04mg 1%
Vitamin A 1µg 10µg 1%
Zinc 0.12mg 0.05mg 1%
Magnesium 17mg 11mg 1%
Fats 0.01g 0.2g 0%
Net carbs 15.84g 10.2g N/A
Calcium 14mg 11mg 0%
Sugar 9.6g 8.4g N/A
Sodium 4mg 1mg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0.004g 0.036g 0%
Polyunsaturated fat 0.001g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +185.7%
Contains more CarbsCarbs +67.7%
Contains more OtherOther +535%
Contains more FatsFats +1900%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +3900%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.