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  6. Jerusalem artichoke vs. Pancake

Jerusalem artichoke vs. Pancake — In-Depth Nutrition Comparison

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How are jerusalem artichoke and pancake different?

  • Jerusalem artichoke is higher in iron and copper; however, pancake is richer in selenium, calcium, vitamin B2, phosphorus, and vitamin B12.
  • Daily need coverage for selenium for pancake is 26% higher.
  • Jerusalem artichoke contains 3 times more copper than pancake. While jerusalem artichoke contains 0.14mg of copper, pancake contains only 0.049mg.
  • Jerusalem artichoke has less sodium.
  • Jerusalem artichoke has a lower glycemic index (32) than pancake (66).

Jerusalem-artichokes, raw and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Jerusalem artichoke vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +225%
Contains more IronIron +88.9%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +1464.3%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +103.8%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +2028.6%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +368.3%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +192.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.201mg
~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pancake DV% diff.
Polyunsaturated fat 0.001g 4.447g 30%
Selenium 0.7µg 14.9µg 26%
Calcium 14mg 219mg 21%
Cholesterol 0mg 59mg 20%
Iron 3.4mg 1.8mg 20%
Sodium 4mg 439mg 19%
Vitamin B2 0.06mg 0.281mg 17%
Fats 0.01g 9.7g 15%
Phosphorus 78mg 159mg 12%
Saturated fat 0g 2.122g 10%
Copper 0.14mg 0.049mg 10%
Vitamin B12 0µg 0.22µg 9%
Protein 2g 6.4g 9%
Potassium 429mg 132mg 9%
Calories 73kcal 227kcal 8%
Fiber 1.6g 6%
Vitamin A 1µg 54µg 6%
Manganese 0.06mg 0.2mg 6%
Monounsaturated fat 0.004g 2.474g 6%
Folate 13µg 38µg 6%
Choline 30mg 5%
Zinc 0.12mg 0.56mg 4%
Carbs 17.44g 28.3g 4%
Vitamin C 4mg 0.3mg 4%
Vitamin B3 1.3mg 1.567mg 2%
Vitamin B6 0.077mg 0.046mg 2%
Vitamin E 0.19mg 1%
Net carbs 15.84g 28.3g N/A
Magnesium 17mg 16mg 0%
Sugar 9.6g N/A
Vitamin B1 0.2mg 0.201mg 0%
Vitamin B5 0.397mg 0.405mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +47.5%
Contains more ProteinProtein +220%
Contains more FatsFats +96900%
Contains more CarbsCarbs +62.3%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +61750%
Contains more Poly. FatPolyunsaturated fat +444600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.