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Jerusalem artichoke vs. Pastrami — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and pastrami

  • Jerusalem artichoke has more iron and vitamin B1, while pastrami has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Pastrami contains 4 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke contains 0.2mg of vitamin B1, while pastrami contains 0.052mg.
  • The amount of sodium in jerusalem artichoke is lower.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of pastrami is 70.

The food types used in this comparison are Jerusalem-artichokes, raw and Beef, cured, pastrami.

Infographic

Jerusalem artichoke vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +104.3%
Contains more IronIron +53.2%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +122.2%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +124.4%
Contains more SeleniumSelenium +2428.6%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more FolateFolate +116.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +227.7%
Contains more Vitamin B6Vitamin B6 +187%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +172%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +4744.4%
Contains more WaterWater +12.2%
Contains more ProteinProtein +990%
Contains more FatsFats +58100%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +52850%
Contains more Poly. FatPolyunsaturated fat +14400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Pastrami
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 4mg 1078mg 47%
Zinc 0.12mg 4.98mg 44%
Protein 2g 21.8g 40%
Selenium 0.7µg 17.7µg 31%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.3mg 4.26mg 19%
Iron 3.4mg 2.22mg 15%
Phosphorus 78mg 175mg 14%
Vitamin B1 0.2mg 0.052mg 12%
Saturated fat 0g 2.681g 12%
Vitamin B6 0.077mg 0.221mg 11%
Choline 30mg 81.6mg 9%
Fats 0.01g 5.82g 9%
Vitamin B2 0.06mg 0.161mg 8%
Carbs 17.44g 0.36g 6%
Fiber 1.6g 0g 6%
Potassium 429mg 210mg 6%
Copper 0.14mg 0.091mg 5%
Monounsaturated fat 0.004g 2.118g 5%
Calories 73kcal 147kcal 4%
Vitamin C 4mg 0.3mg 4%
Vitamin B5 0.397mg 0.265mg 3%
Folate 13µg 6µg 2%
Vitamin K 0.1µg 0.7µg 1%
Polyunsaturated fat 0.001g 0.145g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Manganese 0.06mg 0.027mg 1%
Net carbs 15.84g 0.36g N/A
Magnesium 17mg 17mg 0%
Calcium 14mg 10mg 0%
Sugar 9.6g 0.1g N/A
Vitamin A 1µg 2µg 0%
Vitamin E 0.19mg 0.12mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
37%
Pastrami
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 9.5g)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1074mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 38)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.