Jerusalem artichoke vs. Pastrami — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and pastrami
- Jerusalem artichoke has more iron and vitamin B1, while pastrami has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Pastrami contains 4 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke contains 0.2mg of vitamin B1, while pastrami contains 0.052mg.
- The amount of sodium in jerusalem artichoke is lower.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of pastrami is 70.
The food types used in this comparison are Jerusalem-artichokes, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +122.2% |
| Contains more ZincZinc | +4050% |
| Contains more PhosphorusPhosphorus | +124.4% |
| Contains more SeleniumSelenium | +2428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B6Vitamin B6 | +187% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +172% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +4744.4% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +990% |
| Contains more FatsFats | +58100% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +52850% |
| Contains more Poly. FatPolyunsaturated fat | +14400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 4mg | 1078mg | 47% |
| Zinc | 0.12mg | 4.98mg | 44% |
| Protein | 2g | 21.8g | 40% |
| Selenium | 0.7µg | 17.7µg | 31% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.3mg | 4.26mg | 19% |
| Iron | 3.4mg | 2.22mg | 15% |
| Phosphorus | 78mg | 175mg | 14% |
| Vitamin B1 | 0.2mg | 0.052mg | 12% |
| Saturated fat | 0g | 2.681g | 12% |
| Vitamin B6 | 0.077mg | 0.221mg | 11% |
| Choline | 30mg | 81.6mg | 9% |
| Fats | 0.01g | 5.82g | 9% |
| Vitamin B2 | 0.06mg | 0.161mg | 8% |
| Carbs | 17.44g | 0.36g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 429mg | 210mg | 6% |
| Copper | 0.14mg | 0.091mg | 5% |
| Monounsaturated fat | 0.004g | 2.118g | 5% |
| Calories | 73kcal | 147kcal | 4% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Vitamin B5 | 0.397mg | 0.265mg | 3% |
| Folate | 13µg | 6µg | 2% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.001g | 0.145g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Manganese | 0.06mg | 0.027mg | 1% |
| Net carbs | 15.84g | 0.36g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 9.6g | 0.1g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
37%
Minerals Daily Need Coverage Score
28%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 9.5g)
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 1074mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 38)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.