Jerusalem artichoke vs. Pea soup — In-Depth Nutrition Comparison
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A recap on the differences between jerusalem artichoke and pea soup
- Jerusalem artichoke is higher in iron, vitamin B1, potassium, vitamin B5, and vitamin B3, yet pea soup is higher in manganese and selenium.
- Jerusalem artichoke covers your daily iron needs 33% more than pea soup.
- Jerusalem artichoke contains 8 times more vitamin B5 than pea soup. While jerusalem artichoke contains 0.397mg of vitamin B5, pea soup contains only 0.049mg.
- The amount of sodium in jerusalem artichoke is lower.
- The glycemic index of jerusalem artichoke is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +504.2% |
| Contains more IronIron | +365.8% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -98.8% |
| Contains more ZincZinc | +433.3% |
| Contains more ManganeseManganese | +308.3% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +181.4% |
| Contains more Vitamin B5Vitamin B5 | +710.2% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +127.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.73mg | 33% |
| Sodium | 4mg | 336mg | 14% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Potassium | 429mg | 71mg | 11% |
| Manganese | 0.06mg | 0.245mg | 8% |
| Vitamin B5 | 0.397mg | 0.049mg | 7% |
| Vitamin B3 | 1.3mg | 0.462mg | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Phosphorus | 78mg | 47mg | 4% |
| Vitamin C | 4mg | 0.6mg | 4% |
| Choline | 30mg | 13.2mg | 3% |
| Carbs | 17.44g | 9.88g | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Saturated fat | 0g | 0.524g | 2% |
| Protein | 2g | 3.2g | 2% |
| Fats | 0.01g | 1.09g | 2% |
| Monounsaturated fat | 0.004g | 0.372g | 1% |
| Calories | 73kcal | 61kcal | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Copper | 0.14mg | 0.146mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Polyunsaturated fat | 0.001g | 0.142g | 1% |
| Net carbs | 15.84g | 7.98g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 9.6g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +76.5% |
| Contains more OtherOther | +98.4% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +10800% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +9200% |
| Contains more Poly. FatPolyunsaturated fat | +14100% |
