Jerusalem artichoke vs. Rice pudding — In-Depth Nutrition Comparison
Compare
The main differences between jerusalem artichoke and rice pudding
- Jerusalem artichoke is richer in iron, copper, vitamin B1, potassium, fiber, and vitamin B3, yet rice pudding is richer in vitamin B12, calcium, vitamin B2, and vitamin D.
- Daily need coverage for iron for jerusalem artichoke is 38% higher.
- Jerusalem artichoke contains 16 times more fiber than rice pudding. Jerusalem artichoke contains 1.6g of fiber, while rice pudding contains 0.1g.
- Jerusalem artichoke has a lower glycemic index than rice pudding.
Food types used in this article are Jerusalem-artichokes, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +230% |
| Contains more IronIron | +818.9% |
| Contains more CopperCopper | +677.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +650% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.37mg | 38% |
| Copper | 0.14mg | 0.018mg | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B1 | 0.2mg | 0.075mg | 10% |
| Potassium | 429mg | 130mg | 9% |
| Calcium | 14mg | 105mg | 9% |
| Fiber | 1.6g | 0.1g | 6% |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Choline | 30mg | 5% | |
| Sodium | 4mg | 109mg | 5% |
| Vitamin B3 | 1.3mg | 0.443mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin C | 4mg | 0.7mg | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Protein | 2g | 3.29g | 3% |
| Vitamin B6 | 0.077mg | 0.035mg | 3% |
| Vitamin B5 | 0.397mg | 0.288mg | 2% |
| Folate | 13µg | 4µg | 2% |
| Calories | 73kcal | 111kcal | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Fats | 0.01g | 1.63g | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.004g | 0.441g | 1% |
| Phosphorus | 78mg | 87mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 17.44g | 20.81g | 1% |
| Net carbs | 15.84g | 20.71g | N/A |
| Sugar | 9.6g | N/A | |
| Manganese | 0.06mg | 0.057mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.001g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more OtherOther | +202.4% |
| Contains more ProteinProtein | +64.5% |
| Contains more FatsFats | +16200% |
| Contains more CarbsCarbs | +19.3% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +10925% |
| Contains more Poly. FatPolyunsaturated fat | +5900% |
