Jerusalem artichoke vs. Rose hips — In-Depth Nutrition Comparison
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How are jerusalem artichoke and rose hips different?
- Jerusalem artichoke is higher in iron and vitamin B1; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium.
- Daily need coverage for vitamin C for rose hips is 469% higher.
- Jerusalem artichoke contains 13 times more vitamin B1 than rose hips. While jerusalem artichoke contains 0.2mg of vitamin B1, rose hips contain only 0.016mg.
- Jerusalem artichoke has a lower glycemic index (32) than rose hips (64).
Jerusalem-artichokes, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +23.9% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +1107.1% |
| Contains more ZincZinc | +108.3% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin CVitamin C | +10550% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +2973.7% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin KVitamin K | +25800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 426mg | 469% |
| Fiber | 1.6g | 24.1g | 90% |
| Manganese | 0.06mg | 1.02mg | 42% |
| Vitamin E | 0.19mg | 5.84mg | 38% |
| Iron | 3.4mg | 1.06mg | 29% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin K | 0.1µg | 25.9µg | 22% |
| Calcium | 14mg | 169mg | 16% |
| Vitamin B1 | 0.2mg | 0.016mg | 15% |
| Magnesium | 17mg | 69mg | 12% |
| Vitamin B5 | 0.397mg | 0.8mg | 8% |
| Vitamin B2 | 0.06mg | 0.166mg | 8% |
| Carbs | 17.44g | 38.22g | 7% |
| Calories | 73kcal | 162kcal | 4% |
| Folate | 13µg | 3µg | 3% |
| Choline | 30mg | 12mg | 3% |
| Copper | 0.14mg | 0.113mg | 3% |
| Phosphorus | 78mg | 61mg | 2% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 2g | 1.6g | 1% |
| Zinc | 0.12mg | 0.25mg | 1% |
| Fats | 0.01g | 0.34g | 1% |
| Net carbs | 15.84g | 14.12g | N/A |
| Potassium | 429mg | 429mg | 0% |
| Sugar | 9.6g | 2.58g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B3 | 1.3mg | 1.3mg | 0% |
| Vitamin B6 | 0.077mg | 0.076mg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +115.3% |
| Contains more FatsFats | +3300% |
| Contains more CarbsCarbs | +119.2% |
