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  6. Jerusalem artichoke vs. Salami

Jerusalem artichoke vs. Salami — In-Depth Nutrition Comparison

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A recap on differences between jerusalem artichoke and salami

  • Salami is higher than jerusalem artichoke in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and copper.
  • Salami covers your daily sodium needs 75% more than jerusalem artichoke.
  • The amount of sodium in jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Salami, cooked, beef, and pork.

Infographic

Jerusalem artichoke vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +117.9%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +11.8%
Contains more CopperCopper +155%
Contains more ZincZinc +2341.7%
Contains more PhosphorusPhosphorus +144.9%
Contains more ManganeseManganese +1530%
Contains more SeleniumSelenium +4371.4%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +495%
Contains more Vitamin B3Vitamin B3 +365.6%
Contains more Vitamin B5Vitamin B5 +202.5%
Contains more Vitamin B6Vitamin B6 +496.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +211.7%

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Salami DV% diff.
Sodium 4mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.7µg 31.3µg 56%
Saturated fat 0g 9.316g 42%
Fats 0.01g 25.9g 40%
Manganese 0.06mg 0.978mg 40%
Protein 2g 21.85g 40%
Cholesterol 0mg 89mg 30%
Vitamin B3 1.3mg 6.053mg 30%
Vitamin B6 0.077mg 0.459mg 29%
Monounsaturated fat 0.004g 11.127g 28%
Zinc 0.12mg 2.93mg 26%
Copper 0.14mg 0.357mg 24%
Vitamin B2 0.06mg 0.357mg 23%
Iron 3.4mg 1.56mg 23%
Polyunsaturated fat 0.001g 2.529g 17%
Phosphorus 78mg 191mg 16%
Vitamin B5 0.397mg 1.201mg 16%
Vitamin B1 0.2mg 0.367mg 14%
Calories 73kcal 336kcal 13%
Choline 30mg 93.5mg 12%
Fiber 1.6g 0g 6%
Vitamin D 0µg 1µg 5%
Carbs 17.44g 2.4g 5%
Vitamin D 0IU 41IU 5%
Vitamin C 4mg 0mg 4%
Vitamin K 0.1µg 3.2µg 3%
Potassium 429mg 316mg 3%
Folate 13µg 3µg 3%
Net carbs 15.84g 2.4g N/A
Magnesium 17mg 19mg 0%
Calcium 14mg 15mg 0%
Sugar 9.6g 0.96g N/A
Vitamin E 0.19mg 0.22mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +626.7%
Contains more WaterWater +72.6%
Contains more ProteinProtein +992.5%
Contains more FatsFats +258900%
Contains more OtherOther +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +278075%
Contains more Poly. FatPolyunsaturated fat +252800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.