Jerusalem artichoke vs. Sapodilla — In-Depth Nutrition Comparison
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How are jerusalem artichoke and sapodillas different?
- Jerusalem artichoke is higher in iron, vitamin B1, phosphorus, potassium, vitamin B3, and copper; however, sapodillas are richer in fiber and vitamin C.
- Daily need coverage for iron for jerusalem artichoke is 33% higher.
Jerusalem-artichokes, raw and Sapodilla, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +267.5% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.8mg | 33% |
| Vitamin B1 | 0.2mg | 0mg | 17% |
| Fiber | 1.6g | 5.3g | 15% |
| Vitamin C | 4mg | 14.7mg | 12% |
| Phosphorus | 78mg | 12mg | 9% |
| Vitamin B3 | 1.3mg | 0.2mg | 7% |
| Potassium | 429mg | 193mg | 7% |
| Copper | 0.14mg | 0.086mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B5 | 0.397mg | 0.252mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Protein | 2g | 0.44g | 3% |
| Fats | 0.01g | 1.1g | 2% |
| Saturated fat | 0g | 0.194g | 1% |
| Monounsaturated fat | 0.004g | 0.521g | 1% |
| Calories | 73kcal | 83kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 14mg | 21mg | 1% |
| Carbs | 17.44g | 19.96g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 15.84g | 14.66g | N/A |
| Sugar | 9.6g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 13µg | 14µg | 0% |
| Polyunsaturated fat | 0.001g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +354.5% |
| Contains more OtherOther | +408% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +12925% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
