Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jerusalem artichoke vs. Steak — In-Depth Nutrition Comparison

Compare

Summary of differences between jerusalem artichoke and steak

  • Jerusalem artichoke has more iron; however, steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Steak covers your daily need for vitamin B12, 92% more than jerusalem artichoke.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Jerusalem artichoke vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +41.7%
Contains more CopperCopper +64.7%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +35.3%
Contains more ZincZinc +5183.3%
Contains more PhosphorusPhosphorus +109%
Contains more SeleniumSelenium +4442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +401.7%
Contains more Vitamin B3Vitamin B3 +296.1%
Contains more Vitamin B6Vitamin B6 +549.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.3%
Contains more OtherOther +370.4%
Contains more ProteinProtein +1142.5%
Contains more FatsFats +190100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +229175%
Contains more Poly. FatPolyunsaturated fat +89500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Steak DV% diff.
Vitamin B12 0µg 2.2µg 92%
Zinc 0.12mg 6.34mg 57%
Selenium 0.7µg 31.8µg 57%
Protein 2g 24.85g 46%
Saturated fat 0g 8.443g 38%
Vitamin B6 0.077mg 0.5mg 33%
Fats 0.01g 19.02g 29%
Cholesterol 0mg 78mg 26%
Vitamin B3 1.3mg 5.149mg 24%
Monounsaturated fat 0.004g 9.171g 23%
Vitamin B2 0.06mg 0.301mg 19%
Iron 3.4mg 2.4mg 13%
Phosphorus 78mg 163mg 12%
Vitamin B1 0.2mg 0.074mg 11%
Calories 73kcal 271kcal 10%
Vitamin B5 0.397mg 8%
Copper 0.14mg 0.085mg 6%
Polyunsaturated fat 0.001g 0.896g 6%
Fiber 1.6g 0g 6%
Carbs 17.44g 0g 6%
Choline 30mg 5%
Potassium 429mg 279mg 4%
Vitamin C 4mg 0mg 4%
Manganese 0.06mg 3%
Folate 13µg 6µg 2%
Sodium 4mg 58mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 6IU 1%
Vitamin E 0.19mg 1%
Vitamin K 0.1µg 1.6µg 1%
Magnesium 17mg 23mg 1%
Vitamin A 1µg 7µg 1%
Net carbs 15.84g 0g N/A
Calcium 14mg 12mg 0%
Sugar 9.6g 0g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
45%
Steak
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
59%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 8.443g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.