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Jerusalem artichoke vs Truffle - In-Depth Nutrition Comparison

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The main differences between Jerusalem artichoke and Truffle

  • Jerusalem artichoke is richer in Vitamin B1, yet Truffle is richer in Fiber, Manganese, Selenium, Vitamin B2, Vitamin B3, Iron, Magnesium, Phosphorus, and Calcium.
  • Daily need coverage for Fiber from Truffle is 274% higher.
  • Jerusalem artichoke contains 13 times more Vitamin B1 than Truffle. Jerusalem artichoke contains 0.2mg of Vitamin B1, while Truffle contains 0.015mg.

Food types used in this article are Jerusalem-artichokes, raw and Fungi, Cloud ears, dried.

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Jerusalem artichoke vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88.6%
Contains more Iron +72.9%
Contains more Calcium +1035.7%
Contains more Potassium +75.8%
Contains more Magnesium +388.2%
Contains more Copper +30.7%
Contains more Zinc +1000%
Contains more Phosphorus +135.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -88.6%
Contains more Iron +72.9%
Contains more Calcium +1035.7%
Contains more Potassium +75.8%
Contains more Magnesium +388.2%
Contains more Copper +30.7%
Contains more Zinc +1000%
Contains more Phosphorus +135.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +382.1%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +45.5%
Contains more Folate +192.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +382.1%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +45.5%
Contains more Folate +192.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
33
Truffle
Mineral Summary Score
33
Jerusalem artichoke
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
56%
Truffle
Carbohydrates
17%
Jerusalem artichoke
73%
Truffle
Fats
0%
Jerusalem artichoke
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Truffle Opinion
Calories 73 284 Truffle
Protein 2 9.25 Truffle
Fats 0.01 0.73 Truffle
Vitamin C 4 0 Jerusalem artichoke
Carbs 17.44 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 5.88 Truffle
Calcium 14 159 Truffle
Potassium 429 754 Truffle
Magnesium 17 83 Truffle
Sugar 9.6 Truffle
Fiber 1.6 70.1 Truffle
Copper 0.14 0.183 Truffle
Zinc 0.12 1.32 Truffle
Starch
Phosphorus 78 184 Truffle
Sodium 4 35 Jerusalem artichoke
Vitamin A 20 0 Jerusalem artichoke
Vitamin E 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.015 Jerusalem artichoke
Vitamin B2 0.06 0.844 Truffle
Vitamin B3 1.3 6.267 Truffle
Vitamin B5 0.397 0.481 Truffle
Vitamin B6 0.077 0.112 Truffle
Vitamin B12 0 0
Vitamin K 0.1 Jerusalem artichoke
Folate 13 38 Truffle
Trans Fat 0 0
Saturated Fat 0 Truffle
Monounsaturated Fat 0.004 Jerusalem artichoke
Polyunsaturated fat 0.001 Jerusalem artichoke
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.