Jerusalem artichoke vs. Truffle — In-Depth Nutrition Comparison
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The main differences between jerusalem artichoke and truffle
- Jerusalem artichoke is richer in vitamin B1, yet truffle is richer in fiber, manganese, selenium, vitamin B2, vitamin B3, iron, carbs, protein, and magnesium.
- Daily need coverage for fiber for truffle is 274% higher.
- Jerusalem artichoke contains 13 times more vitamin B1 than truffle. Jerusalem artichoke contains 0.2mg of vitamin B1, while truffle contains 0.015mg.
- Jerusalem artichoke has a lower glycemic index than truffle.
Food types used in this article are Jerusalem-artichokes, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more CalciumCalcium | +1035.7% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +135.9% |
| Contains more ManganeseManganese | +3151.7% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +382.1% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 70.1g | 274% |
| Manganese | 0.06mg | 1.951mg | 82% |
| Selenium | 0.7µg | 43.4µg | 78% |
| Vitamin B2 | 0.06mg | 0.844mg | 60% |
| Iron | 3.4mg | 5.88mg | 31% |
| Vitamin B3 | 1.3mg | 6.267mg | 31% |
| Carbs | 17.44g | 73.01g | 19% |
| Magnesium | 17mg | 83mg | 16% |
| Protein | 2g | 9.25g | 15% |
| Calcium | 14mg | 159mg | 15% |
| Phosphorus | 78mg | 184mg | 15% |
| Vitamin B1 | 0.2mg | 0.015mg | 15% |
| Calories | 73kcal | 284kcal | 11% |
| Zinc | 0.12mg | 1.32mg | 11% |
| Potassium | 429mg | 754mg | 10% |
| Folate | 13µg | 38µg | 6% |
| Copper | 0.14mg | 0.183mg | 5% |
| Choline | 30mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.077mg | 0.112mg | 3% |
| Vitamin B5 | 0.397mg | 0.481mg | 2% |
| Fats | 0.01g | 0.73g | 1% |
| Sodium | 4mg | 35mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 2.7g | 3.3g | N/A |
| Calories per 10 g protein | 365kcal | 307kcal | N/A |
| Weight per 100 calories | 137g | 35g | N/A |
| Net carbs | 15.84g | 2.91g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +427.1% |
| Contains more ProteinProtein | +362.5% |
| Contains more FatsFats | +7200% |
| Contains more CarbsCarbs | +318.6% |
