Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Almond butter

Juice vs. Almond butter — In-Depth Nutrition Comparison

Compare

A recap on differences between juice and almond butter

  • Juice has more vitamin B6; however, almond butter is higher in vitamin E, copper, manganese, phosphorus, magnesium, iron, fiber, vitamin B2, and calcium.
  • Almond butter covers your daily vitamin E needs 161% more than juice.
  • Almond butter contains 5 times less vitamin B6 than juice. Juice contains 0.5mg of vitamin B6, while almond butter contains 0.103mg.

Food varieties used in this article are Beverages, Orange juice drink and Nuts, almond butter, plain, without salt added.

Infographic

Juice vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +9200%
Contains more CalciumCalcium +17250%
Contains more PotassiumPotassium +1681%
Contains more IronIron +3072.7%
Contains more CopperCopper +5088.9%
Contains more ZincZinc +16350%
Contains more PhosphorusPhosphorus +12600%
Contains more ManganeseManganese +30342.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +826.8%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B6Vitamin B6 +385.4%
Contains more Vitamin EVitamin E +120950%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B5Vitamin B5 +430%
Contains more FolateFolate +1225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Juice Almond butter DV% diff.
Vitamin E 0.02mg 24.21mg 161%
Copper 0.018mg 0.934mg 102%
Manganese 0.007mg 2.131mg 92%
Polyunsaturated fat 0.01g 13.613g 91%
Fats 0g 55.5g 85%
Monounsaturated fat 0.01g 32.445g 81%
Phosphorus 4mg 508mg 72%
Magnesium 3mg 279mg 66%
Iron 0.11mg 3.49mg 42%
Protein 0.2g 20.96g 42%
Fiber 0.2g 10.3g 40%
Vitamin B2 0.43mg 0.939mg 39%
Calcium 2mg 347mg 35%
Vitamin B6 0.5mg 0.103mg 31%
Zinc 0.02mg 3.29mg 30%
Vitamin B1 0.38mg 0.041mg 28%
Calories 54kcal 614kcal 28%
Potassium 42mg 748mg 21%
Saturated fat 0g 4.152g 19%
Vitamin C 15mg 0mg 17%
Folate 4µg 53µg 12%
Vitamin B3 5mg 3.155mg 12%
Choline 52.1mg 9%
Vitamin B5 0.06mg 0.318mg 5%
Selenium 0µg 2.4µg 4%
Carbs 13.41g 18.82g 2%
Net carbs 13.21g 8.52g N/A
Sugar 9.36g 4.43g N/A
Starch 0.08g 0%
Sodium 2mg 7mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5156.1%
Contains more ProteinProtein +10380%
Contains more FatsFats +∞%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +1521.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +324350%
Contains more Poly. FatPolyunsaturated fat +136030%

People also compare

Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie
Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.