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  6. Juice vs. Baker's yeast

Juice vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between juice and baker's yeast

  • Juice has more vitamin C; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, phosphorus, vitamin B3, iron, and fiber.
  • Daily need coverage for folate for baker's yeast is 195% higher.
  • Baker's yeast has 150 times less vitamin C than juice. Juice has 15mg of vitamin C, while baker's yeast has 0.1mg.

Food types used in this article are Beverages, Orange juice drink and Leavening agents, yeast, baker's, compressed.

Infographic

Juice vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +1331%
Contains more IronIron +2854.5%
Contains more CopperCopper +722.2%
Contains more ZincZinc +49750%
Contains more PhosphorusPhosphorus +8300%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B1Vitamin B1 +394.7%
Contains more Vitamin B2Vitamin B2 +162.8%
Contains more Vitamin B3Vitamin B3 +146%
Contains more Vitamin B5Vitamin B5 +8066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19525%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Juice Baker's yeast DV% diff.
Folate 4µg 785µg 195%
Vitamin B1 0.38mg 1.88mg 125%
Vitamin B5 0.06mg 4.9mg 97%
Zinc 0.02mg 9.97mg 90%
Vitamin B2 0.43mg 1.13mg 54%
Phosphorus 4mg 336mg 47%
Vitamin B3 5mg 12.3mg 46%
Iron 0.11mg 3.25mg 39%
Fiber 0.2g 8.1g 32%
Vitamin C 15mg 0.1mg 17%
Potassium 42mg 601mg 16%
Protein 0.2g 8.4g 16%
Selenium 0µg 8.1µg 15%
Copper 0.018mg 0.148mg 14%
Magnesium 3mg 40mg 9%
Manganese 0.007mg 0.2mg 8%
Choline 32mg 6%
Vitamin B6 0.5mg 0.43mg 5%
Monounsaturated fat 0.01g 1.047g 3%
Calories 54kcal 105kcal 3%
Fats 0g 1.9g 3%
Carbs 13.41g 18.1g 2%
Calcium 2mg 19mg 2%
Sodium 2mg 30mg 1%
Saturated fat 0g 0.243g 1%
Net carbs 13.21g 10g N/A
Sugar 9.36g 0g N/A
Vitamin E 0.02mg 0mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.01g 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +24.9%
Contains more ProteinProtein +4100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +35%
Contains more OtherOther +1268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +150%
Contains more Mono. FatMonounsaturated fat +10370%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.