Juice vs. Cardamom — In-Depth Nutrition Comparison
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What are the main differences between juice and cardamom?
- Juice is richer in vitamin B3, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus.
- Cardamom's daily need coverage for manganese is 1217% higher.
- Juice has 5 times more Vitamin B3 than cardamom. Juice has 5mg of Vitamin B3, while cardamom has 1.102mg.
- Cardamom has a lower glycemic index than juice.
We used Beverages, Orange juice drink and Spices, cardamom types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +7533.3% |
| Contains more CalciumCalcium | +19050% |
| Contains more PotassiumPotassium | +2564.3% |
| Contains more IronIron | +12600% |
| Contains more CopperCopper | +2027.8% |
| Contains more ZincZinc | +37250% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains more ManganeseManganese | +399900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +136.3% |
| Contains more Vitamin B3Vitamin B3 | +353.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +941.1% |
| Contains more ProteinProtein | +5280% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +410.6% |
| Contains more OtherOther | +2947.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +8600% |
| Contains more Poly. FatPolyunsaturated fat | +4200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 311kcal |
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| Protein | 0.2g | 10.76g |
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| Fats | 0g | 6.7g |
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| Vitamin C | 15mg | 21mg |
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| Net carbs | 13.21g | 40.47g |
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| Carbs | 13.41g | 68.47g |
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| Magnesium | 3mg | 229mg |
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| Calcium | 2mg | 383mg |
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| Potassium | 42mg | 1119mg |
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| Iron | 0.11mg | 13.97mg |
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| Sugar | 9.36g |
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| Fiber | 0.2g | 28g |
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| Copper | 0.018mg | 0.383mg |
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| Zinc | 0.02mg | 7.47mg |
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| Phosphorus | 4mg | 178mg |
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| Sodium | 2mg | 18mg |
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| Vitamin A | 44IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.007mg | 28mg |
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| Vitamin B1 | 0.38mg | 0.198mg |
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| Vitamin B2 | 0.43mg | 0.182mg |
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| Vitamin B3 | 5mg | 1.102mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.5mg | 0.23mg |
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| Folate | 4µg |
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| Saturated Fat | 0g | 0.68g |
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| Monounsaturated Fat | 0.01g | 0.87g |
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| Polyunsaturated fat | 0.01g | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
2%
496%
Comparison summary
Which food contains less Sodium?
Juice contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Juice is cheaper (difference - $5)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)