Juice vs. Cardamom — In-Depth Nutrition Comparison
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What are the main differences between juice and cardamom?
- Juice is richer in vitamin B3, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus.
- Cardamom's daily need coverage for manganese is 1217% higher.
- Juice has 5 times more vitamin B3 than cardamom. Juice has 5mg of vitamin B3, while cardamom has 1.102mg.
- Cardamom has a lower glycemic index than juice.
We used Beverages, Orange juice drink and Spices, cardamom types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +7533.3% |
| Contains more CalciumCalcium | +19050% |
| Contains more PotassiumPotassium | +2564.3% |
| Contains more IronIron | +12600% |
| Contains more CopperCopper | +2027.8% |
| Contains more ZincZinc | +37250% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains more ManganeseManganese | +399900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +136.3% |
| Contains more Vitamin B3Vitamin B3 | +353.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 28mg | 1217% |
| Iron | 0.11mg | 13.97mg | 173% |
| Fiber | 0.2g | 28g | 111% |
| Zinc | 0.02mg | 7.47mg | 68% |
| Magnesium | 3mg | 229mg | 54% |
| Copper | 0.018mg | 0.383mg | 41% |
| Calcium | 2mg | 383mg | 38% |
| Potassium | 42mg | 1119mg | 32% |
| Phosphorus | 4mg | 178mg | 25% |
| Vitamin B3 | 5mg | 1.102mg | 24% |
| Vitamin B6 | 0.5mg | 0.23mg | 21% |
| Protein | 0.2g | 10.76g | 21% |
| Vitamin B2 | 0.43mg | 0.182mg | 19% |
| Carbs | 13.41g | 68.47g | 18% |
| Vitamin B1 | 0.38mg | 0.198mg | 15% |
| Calories | 54kcal | 311kcal | 13% |
| Fats | 0g | 6.7g | 10% |
| Vitamin C | 15mg | 21mg | 7% |
| Saturated fat | 0g | 0.68g | 3% |
| Polyunsaturated fat | 0.01g | 0.43g | 3% |
| Monounsaturated fat | 0.01g | 0.87g | 2% |
| Sodium | 2mg | 18mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 13.21g | 40.47g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +941.1% |
| Contains more ProteinProtein | +5280% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +410.6% |
| Contains more OtherOther | +2947.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +8600% |
| Contains more Poly. FatPolyunsaturated fat | +4200% |
