Juice vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between juice and cherries
- Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C, while cherries have more vitamin A, copper, and fiber.
- Juice covers your daily need for vitamin B6, 35% more than cherries.
- Juice contains 13 times more vitamin B1 than cherries. While juice contains 0.38mg of vitamin B1, cherries contain only 0.03mg.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of juice is 50.
These are the specific foods used in this comparison Beverages, Orange juice drink and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +311.9% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +477.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +1036.4% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B5Vitamin B5 | +138.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.044mg | 35% |
| Vitamin B2 | 0.43mg | 0.04mg | 30% |
| Vitamin B3 | 5mg | 0.4mg | 29% |
| Vitamin B1 | 0.38mg | 0.03mg | 29% |
| Copper | 0.018mg | 0.104mg | 10% |
| Vitamin A | 2µg | 64µg | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin C | 15mg | 10mg | 6% |
| Manganese | 0.007mg | 0.112mg | 5% |
| Potassium | 42mg | 173mg | 4% |
| Fructose | 3.51g | 4% | |
| Iron | 0.11mg | 0.32mg | 3% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Vitamin B5 | 0.06mg | 0.143mg | 2% |
| Phosphorus | 4mg | 15mg | 2% |
| Protein | 0.2g | 1g | 2% |
| Calcium | 2mg | 16mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.01g | 0.09g | 1% |
| Calories | 54kcal | 50kcal | 0% |
| Fats | 0g | 0.3g | 0% |
| Carbs | 13.41g | 12.18g | 0% |
| Net carbs | 13.21g | 10.58g | N/A |
| Sugar | 9.36g | 8.49g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.02mg | 0.07mg | 0% |
| Saturated fat | 0g | 0.068g | 0% |
| Monounsaturated fat | 0.01g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +105.3% |
~equal in
Carbs
~12.18g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
