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  6. Juice vs. Condensed milk

Juice vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between juice and condensed milk

  • Juice has more vitamin B6, vitamin B3, vitamin B1, and vitamin C; however, condensed milk is higher in phosphorus, calcium, selenium, vitamin B1,2 and vitamin B5.
  • Condensed milk covers your daily phosphorus needs 36% more than juice.
  • Condensed milk contains 24 times less vitamin B3 than juice. Juice contains 5mg of vitamin B3, while condensed milk contains 0.21mg.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Beverages, Orange juice drink and Milk, canned, condensed, sweetened.

Infographic

Juice vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +20%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +14100%
Contains more PotassiumPotassium +783.3%
Contains more IronIron +72.7%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +6225%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +476.9%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B6Vitamin B6 +880.4%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Juice Condensed milk DV% diff.
Phosphorus 4mg 253mg 36%
Vitamin B6 0.5mg 0.051mg 35%
Vitamin B3 5mg 0.21mg 30%
Calcium 2mg 284mg 28%
Selenium 0µg 14.8µg 27%
Saturated fat 0g 5.486g 25%
Vitamin B1 0.38mg 0.09mg 24%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Protein 0.2g 7.91g 15%
Vitamin C 15mg 2.6mg 14%
Carbs 13.41g 54.4g 14%
Vitamin B5 0.06mg 0.75mg 14%
Calories 54kcal 321kcal 13%
Fats 0g 8.7g 13%
Cholesterol 0mg 34mg 11%
Potassium 42mg 371mg 10%
Vitamin A 2µg 74µg 8%
Zinc 0.02mg 0.94mg 8%
Monounsaturated fat 0.01g 2.427g 6%
Sodium 2mg 127mg 5%
Magnesium 3mg 26mg 5%
Folate 4µg 11µg 2%
Polyunsaturated fat 0.01g 0.337g 2%
Vitamin D 6IU 1%
Vitamin K 0µg 0.6µg 1%
Vitamin B2 0.43mg 0.416mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.02mg 0.16mg 1%
Fiber 0.2g 0g 1%
Iron 0.11mg 0.19mg 1%
Net carbs 13.21g 54.4g N/A
Sugar 9.36g 54.4g N/A
Copper 0.018mg 0.015mg 0%
Manganese 0.007mg 0.006mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +217.4%
Contains more ProteinProtein +3855%
Contains more FatsFats +∞%
Contains more CarbsCarbs +305.7%
Contains more OtherOther +863.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +24170%
Contains more Poly. FatPolyunsaturated fat +3270%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.