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  6. Juice vs. Horseradish

Juice vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between juice and horseradish

  • Juice has more vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, horseradish is higher in folate, fiber, vitamin C, zinc, and potassium.
  • Juice covers your daily vitamin B6 needs 33% more than horseradish.
  • Horseradish contains 48 times less vitamin B1 than juice. Juice contains 0.38mg of vitamin B1, while horseradish contains 0.008mg.
  • Juice has less sodium.
  • The glycemic index of juice is higher.

Food varieties used in this article are Beverages, Orange juice drink and Horseradish, prepared.

Infographic

Juice vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +485.7%
Contains more IronIron +281.8%
Contains more CopperCopper +222.2%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +675%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +1691.7%
Contains more Vitamin B3Vitamin B3 +1195.3%
Contains more Vitamin B6Vitamin B6 +584.9%
Contains more Vitamin CVitamin C +66%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Horseradish DV% diff.
Vitamin B6 0.5mg 0.073mg 33%
Vitamin B2 0.43mg 0.024mg 31%
Vitamin B1 0.38mg 0.008mg 31%
Vitamin B3 5mg 0.386mg 29%
Sodium 2mg 420mg 18%
Folate 4µg 57µg 13%
Fiber 0.2g 3.3g 12%
Vitamin C 15mg 24.9mg 11%
Zinc 0.02mg 0.83mg 7%
Potassium 42mg 246mg 6%
Magnesium 3mg 27mg 6%
Manganese 0.007mg 0.126mg 5%
Calcium 2mg 56mg 5%
Selenium 0µg 2.8µg 5%
Iron 0.11mg 0.42mg 4%
Copper 0.018mg 0.058mg 4%
Phosphorus 4mg 31mg 4%
Polyunsaturated fat 0.01g 0.339g 2%
Protein 0.2g 1.18g 2%
Carbs 13.41g 11.29g 1%
Vitamin B5 0.06mg 0.093mg 1%
Vitamin K 0µg 1.3µg 1%
Fats 0g 0.69g 1%
Choline 6.5mg 1%
Calories 54kcal 48kcal 0%
Net carbs 13.21g 7.99g N/A
Sugar 9.36g 7.99g N/A
Vitamin E 0.02mg 0.01mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0g 0.09g 0%
Monounsaturated fat 0.01g 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +18.8%
Contains more ProteinProtein +490%
Contains more FatsFats +∞%
Contains more OtherOther +826.3%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +3290%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.