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  6. Juice vs. Mamey Sapote

Juice vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between juice and mamey Sapote

  • Juice has more vitamin B1, vitamin B2, and vitamin B3; however, mamey Sapote has more copper, fiber, vitamin B6, vitamin E, potassium, vitamin C, and manganese.
  • Daily need coverage for vitamin B1 for juice is 31% higher.
  • Mamey Sapote has 4 times less vitamin B2 than juice. Juice has 0.43mg of vitamin B2, while mamey Sapote has 0.116mg.

Food types used in this article are Beverages, Orange juice drink and Sapote, mamey, raw.

Infographic

Juice vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +981%
Contains more IronIron +609.1%
Contains more CopperCopper +1083.3%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +2814.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +2823.1%
Contains more Vitamin B2Vitamin B2 +270.7%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more Vitamin CVitamin C +53.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +10450%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +44%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Mamey Sapote DV% diff.
Vitamin B1 0.38mg 0.013mg 31%
Vitamin B2 0.43mg 0.116mg 24%
Vitamin B3 5mg 1.432mg 22%
Copper 0.018mg 0.213mg 22%
Fiber 0.2g 5.4g 21%
Vitamin B6 0.5mg 0.72mg 17%
Vitamin E 0.02mg 2.11mg 14%
Potassium 42mg 454mg 12%
Fructose 7.66g 10%
Vitamin C 15mg 23mg 9%
Manganese 0.007mg 0.204mg 9%
Iron 0.11mg 0.78mg 8%
Vitamin B5 0.06mg 0.397mg 7%
Carbs 13.41g 32.1g 6%
Calories 54kcal 124kcal 4%
Phosphorus 4mg 26mg 3%
Starch 6.33g 3%
Protein 0.2g 1.45g 3%
Zinc 0.02mg 0.19mg 2%
Calcium 2mg 18mg 2%
Magnesium 3mg 11mg 2%
Folate 4µg 7µg 1%
Fats 0g 0.46g 1%
Saturated fat 0g 0.169g 1%
Polyunsaturated fat 0.01g 0.097g 1%
Vitamin A 2µg 7µg 1%
Net carbs 13.21g 26.7g N/A
Sugar 9.36g 20.14g N/A
Sodium 2mg 7mg 0%
Monounsaturated fat 0.01g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +32.9%
Contains more ProteinProtein +625%
Contains more FatsFats +∞%
Contains more CarbsCarbs +139.4%
Contains more OtherOther +489.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +920%
Contains more Poly. FatPolyunsaturated fat +870%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.