Juice vs. True morels — In-Depth Nutrition Comparison
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Significant differences between juice and true morels
- Juice is richer in vitamin B6, vitamin B1, vitamin B2, and vitamin B3, while true morels are higher in iron, copper, phosphorus, manganese, zinc, and potassium.
- True morels cover your daily iron needs 151% more than juice.
- Juice has 6 times more vitamin B1 than true morels. Juice has 0.38mg of vitamin B1, while true morels have 0.069mg.
- Juice has a higher glycemic index (50) than true morels (32).
Specific food types used in this comparison are Beverages, Orange juice drink and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +878.6% |
| Contains more IronIron | +10972.7% |
| Contains more CopperCopper | +3372.2% |
| Contains more ZincZinc | +10050% |
| Contains more PhosphorusPhosphorus | +4750% |
| Contains more ManganeseManganese | +8285.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450.7% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 12.18mg | 151% |
| Copper | 0.018mg | 0.625mg | 67% |
| Vitamin B6 | 0.5mg | 0.136mg | 28% |
| Phosphorus | 4mg | 194mg | 27% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin B1 | 0.38mg | 0.069mg | 26% |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.007mg | 0.587mg | 25% |
| Zinc | 0.02mg | 2.03mg | 18% |
| Vitamin C | 15mg | 17% | |
| Vitamin B2 | 0.43mg | 0.205mg | 17% |
| Vitamin B3 | 5mg | 2.252mg | 17% |
| Potassium | 42mg | 411mg | 11% |
| Fiber | 0.2g | 2.8g | 10% |
| Vitamin B5 | 0.06mg | 0.44mg | 8% |
| Protein | 0.2g | 3.12g | 6% |
| Magnesium | 3mg | 19mg | 4% |
| Calcium | 2mg | 43mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Carbs | 13.41g | 5.1g | 3% |
| Polyunsaturated fat | 0.01g | 0.433g | 3% |
| Folate | 4µg | 9µg | 1% |
| Calories | 54kcal | 31kcal | 1% |
| Sodium | 2mg | 21mg | 1% |
| Fats | 0g | 0.57g | 1% |
| Net carbs | 13.21g | 2.3g | N/A |
| Sugar | 9.36g | 0.6g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0g | 0.065g | 0% |
| Monounsaturated fat | 0.01g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +162.9% |
| Contains more ProteinProtein | +1460% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +742.1% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +4230% |
