Juice vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between juice and pastrami
- Juice has more vitamin B1, vitamin B6, and vitamin B2; however, pastrami is higher in vitamin B12, zinc, selenium, iron, and phosphorus.
- Pastrami covers your daily vitamin B12 needs 78% more than juice.
- Pastrami contains 7 times less vitamin B1 than juice. Juice contains 0.38mg of vitamin B1, while pastrami contains 0.052mg.
- Juice has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beverages, Orange juice drink and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +1918.2% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +24800% |
| Contains more PhosphorusPhosphorus | +4275% |
| Contains more ManganeseManganese | +285.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 2mg | 1078mg | 47% |
| Zinc | 0.02mg | 4.98mg | 45% |
| Protein | 0.2g | 21.8g | 43% |
| Selenium | 0µg | 17.7µg | 32% |
| Vitamin B1 | 0.38mg | 0.052mg | 27% |
| Iron | 0.11mg | 2.22mg | 26% |
| Phosphorus | 4mg | 175mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B2 | 0.43mg | 0.161mg | 21% |
| Vitamin B6 | 0.5mg | 0.221mg | 21% |
| Vitamin C | 15mg | 0.3mg | 16% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 0g | 2.681g | 12% |
| Fats | 0g | 5.82g | 9% |
| Copper | 0.018mg | 0.091mg | 8% |
| Monounsaturated fat | 0.01g | 2.118g | 5% |
| Vitamin B3 | 5mg | 4.26mg | 5% |
| Calories | 54kcal | 147kcal | 5% |
| Potassium | 42mg | 210mg | 5% |
| Carbs | 13.41g | 0.36g | 4% |
| Vitamin B5 | 0.06mg | 0.265mg | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Polyunsaturated fat | 0.01g | 0.145g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Folate | 4µg | 6µg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.007mg | 0.027mg | 1% |
| Net carbs | 13.21g | 0.36g | N/A |
| Sugar | 9.36g | 0.1g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3625% |
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +10800% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1210.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +21080% |
| Contains more Poly. FatPolyunsaturated fat | +1350% |
