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  6. Juice vs. Poblano

Juice vs. Poblano — In-Depth Nutrition Comparison

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How are Juice and Poblano different?

  • Poblano is higher than Juice in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, Vitamin B5, and Phosphorus.
  • Poblano covers your daily need of Vitamin B6 233% more than Juice.

Beverages, Orange juice drink and Peppers, ancho, dried types were used in this article.

Infographic

Juice vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Poblano
Poblano
Contains less Sodium -95.3%
Contains more Calcium +2950%
Contains more Iron +9836.4%
Contains more Magnesium +3666.7%
Contains more Phosphorus +4925%
Contains more Potassium +5640.5%
Contains more Zinc +7000%
Contains more Copper +2722.2%
Contains more Manganese +18171.4%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains less Sodium -95.3%
Contains more Calcium +2950%
Contains more Iron +9836.4%
Contains more Magnesium +3666.7%
Contains more Phosphorus +4925%
Contains more Potassium +5640.5%
Contains more Zinc +7000%
Contains more Copper +2722.2%
Contains more Manganese +18171.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
:
7
Poblano
Poblano
Contains more Vitamin C +650%
Contains more Vitamin B1 +112.3%
Contains more Vitamin A +46350%
Contains more Vitamin B2 +424.4%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +3221.7%
Contains more Vitamin B6 +607%
Contains more Folate +1625%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin C +650%
Contains more Vitamin B1 +112.3%
Contains more Vitamin A +46350%
Contains more Vitamin B2 +424.4%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +3221.7%
Contains more Vitamin B6 +607%
Contains more Folate +1625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Poblano
Poblano
Contains more Water +280.9%
Contains more Protein +5830%
Contains more Fats +∞%
Contains more Carbs +283.4%
Contains more Other +3000%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Water +280.9%
Contains more Protein +5830%
Contains more Fats +∞%
Contains more Carbs +283.4%
Contains more Other +3000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Poblano
Poblano
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4820%
Contains more Polyunsaturated fat +45010%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4820%
Contains more Polyunsaturated fat +45010%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Poblano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Poblano Opinion
Net carbs 13.21g 29.82g Poblano
Protein 0.2g 11.86g Poblano
Fats 0g 8.2g Poblano
Carbs 13.41g 51.42g Poblano
Calories 54kcal 281kcal Poblano
Sugar 9.36g Poblano
Fiber 0.2g 21.6g Poblano
Calcium 2mg 61mg Poblano
Iron 0.11mg 10.93mg Poblano
Magnesium 3mg 113mg Poblano
Phosphorus 4mg 201mg Poblano
Potassium 42mg 2411mg Poblano
Sodium 2mg 43mg Juice
Zinc 0.02mg 1.42mg Poblano
Copper 0.018mg 0.508mg Poblano
Manganese 0.007mg 1.279mg Poblano
Selenium 0µg 2.9µg Poblano
Vitamin A 44IU 20438IU Poblano
Vitamin A RAE 2µg 1022µg Poblano
Vitamin E 0.02mg Juice
Vitamin C 15mg 2mg Juice
Vitamin B1 0.38mg 0.179mg Juice
Vitamin B2 0.43mg 2.255mg Poblano
Vitamin B3 5mg 6.403mg Poblano
Vitamin B5 0.06mg 1.993mg Poblano
Vitamin B6 0.5mg 3.535mg Poblano
Folate 4µg 69µg Poblano
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0g 0.82g Juice
Monounsaturated Fat 0.01g 0.492g Poblano
Polyunsaturated fat 0.01g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
242%
Poblano
Minerals Daily Need Coverage Score
2%
Juice
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.